Joshua Ocampo
Josh Ocampo is the Senior Editor at Men's Health. He has covered politics, travel, and food for Mic, Men's Journal, and Bon Appetit.
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Latest from Joshua Ocampo
![beverly hills, california july 23 ant anstead attends discoverys serengeti premiere at wallis annenberg center for the performing arts on july 23, 2019 in beverly hills, california photo by michael kovacgetty images for discovery channel](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1163847213.jpg?crop=1.00xw:0.667xh;0,0&resize=640:* ""Serengeti" Premiere")
Ant Anstead on Finding Positivity During Difficult Times
The T.V. host shares the exercises he uses to boost his mental health.
A Sleep Expert Says the Secret to Snoozing Involves Your Thermostat
Neurologist Dr. Chris Winter, M.D., shares his tips on optimizing your power nap.
Calm's Cofounder Says This Nighttime Ritual Relieves His Stress
Entrepreneur Michael Acton Smith shares the daily routine that helps him find peace of mind.
T.J. Lavin Says Sobriety Helped Him Host 16 Years of The Challenge
The BMX rider shares his greatest moments during the series and a near-drowning experience that changed his life.
'Brainbows' Are Your New Power Food, According to a Psychiatrist
The relationship between your diet and mental health, explained.
Master P Really Regrets Installing Gold Ceilings in His Home
The rapper tells us the greatest and worst investments of his life.
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