Dezi Abeyta, RDN
Dezi Abeyta, RDN, is a Men’s Health Nutrition Adviser, author of Lose Your Gut Guide, and founder of Foodtalk Nutrition LLC.
- Topic Specialties
Latest from Dezi Abeyta, RDN
Tendon Injuries Are Sabotaging Athletes. Could This Factor Be the Sneaky Reason?
Your connective tissue might be quietly breaking down from the inside out. Here’s how you can reverse the damage.
Something Strange Is Happening to Athletes Who Take GLP-1s. Experts Are Racing to Find Out Why.
When I started taking a weight-loss drug, I thought my heart rate, HRV, and VO2 max glitched. Then I learned it’s happening to fit people everywhere.
How to Eat for Big Ass Legs
Leg Day is your biggest rebuild day. If you want growth, you need to eat like it.
Can You Really Make a Healthy Meal for $3? We Put it to the Test.
The U.S. Government says it’s possible. Yes, but...
How to Eat to Maximize Your Strengthspan
You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.
I Tracked My Alcohol Intake for 150 Days. How It Changed My Drinking Forever.
This app made mindful drinking more doable.
Looking to Cut Back Your Alcohol Intake? This Trick Is Way More Effective Than 'Dry January.'
Instead of a one month challenge, adopt a practice that will help you all year round.
How to Eat for Maingaining to Avoid Accidentally Falling Into a Dirty Bulk
This lofty fitness goal requires focus and discipline in the kitchen. Here's what you need to know.
How to Eat to Hold the Line During the Holiday Season
Enjoy the festivities while still maintaining your gains.
The 6 Smartest Things My Abuela Taught Me About Good Nutrition
For one, there are few things a bowl of caldo can’t fix.
