Erin Kenney, R.D

There are also two rules you need to follow above all else.

Dietitians reveal their favorite foods for stimulating hair growth.

Yes, you can use this approach and keep training—if you have the right strategy.

Eggs aren't your only option.

Probably not, except for under this circumstance.

Spoiler alert: you probably don't need to be eating algae.

There's a simple test you can use to determine if you should keep it or toss it.

They're lean. They're mean. They're muscle-building machines.

It depends on one thing.

A healthy prostate starts at your plate.

Here’s exactly how much of the nutrient you need, why it’s important, and a few delicious ways to eat more.

And actually really healthy.