Emily J. Shiffer

Including lots of dad joke-related ideas.

From Yogi Berra to Willie Mays, these legends talked a big game.

"I train smart, five days a week."

To take control over your health and fitness, "eliminate the excuses," says Charles Allie.

Study up on science to stay fast.

Diabetes couldn’t keep Ernie St. Germaine from skiing America’s largest XC race 47 times.

Simeon Gipson turned to cycling to avoid insulin injections—and now does an annual 300-mile ride.

Laugh at these while you recover from your WOD.

From yoga mats to running shoes, she'll be ready to sweat with this gear.

To get strong and stay that way, "don't cheat yourself."

High-fat. All good.

Would you go to the doctor to get abs?