Emily J. Shiffer

These picks offer excellent grip, cushioning, and durability for yoga, stretching, and home workouts.

"Every day, I had to make the choice to work out."

A goal and a purpose changed his body and his mind.

"I was intimidated at first, but it's been all love ever since."

He got a training plan that fit his life, rather than fitting his life around training.

Zach Wolf never thought he'd be in a yoga studio in the first place.

He started walking and swimming to save his heart. Now he's doing triathlons.

You can take your practice out of the studio with these Reformers.

Simple reasons why rowing can boost your fitness and add variety to your training.

What to wear on your bike—indoors and out.

Famously ripped over 50 celebs like Frank Grillo, Dave Bautista, Christopher Meloni and others weigh in on their best training techniques.

The best shorts for any type of WOD.