Ashley Mateo
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Latest from Ashley Mateo
What Is Double Threshold Training? What Runners Need to Know Before Trying the Plan.
This type of two-a-day workout can help unlock speed for some elite runners, but experts say it's not for everyone.
How Fartlek Running Workouts Will Make You Fitter, Faster
This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.
How to Figure Out Your Running Pace for Every Type of Goal
Whether you want to run your first mile or you're deep in marathon training, it helps to know how fast to go.
8 Surprising Habits That Are Hurting Your Skin, According to Dermatologists
From not washing your sheets frequently enough to delaying your post-gym shower
How to Safely Increase Your Running Mileage
Whether you’re building to your first 10K or stacking miles for a fall marathon, here’s your expert-approved roadmap to increasing mileage without wrecking your body.
How to Use Interval Running Workouts to Get to Racing Speed
You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.
Why You Shouldn't Take a 'No Days Off' Approach to Running
Plus, how to make gains while prioritizing the rest and recovery your body needs.
You Actually Don’t Have to Run a Marathon to Be a 'Real' Runner
The pressure to race exists, but going 26.2 miles doesn’t make you a “real” runner.
Make the Last Mile of Your Run the Fastest by Following These 5 Steps
Power through and finish faster than you started with these foolproof tips.
Obsessing Over Pace? Here’s How to Stop Thinking and Run By Feel.
Numbers aren’t the be-all-end-all when it comes to judging performance.
