Michael Easter

Yes, you can sculpt a six-pack like this guy did. We’ll show you the four fundamental rules to make that happen.

In his new book, Walk with Weight, Michael Easter breaks down the formula he uses and why this number has been historically hard to calculate.

Healthy or heart attack? Here's the latest on the fight over eating fat.

Americans today spend 92 percent of their time indoors, and their physical and mental health are suffering. Use this three-number formula to make yourself stronger and happier.

It all begins with the story of Navy SEAL Lieutenant Michael P. Murphy's personal workout.

When you want to pack on lean mass, pick up a rugged rope.

Have you been feeling negative? Checked out? Just blergh? A little stanning might fix all that.

The Mayor of Flavortown talks moderation, rucking, and cold plunge tubs.

In this excerpt from Michael Easter's new book, Scarcity Brain, the author details how our caveman wiring can push us to want more than we need and to make—and repeat—bad choices.

From bouldering to barber shops.

How to know whether you need a product like Lumen to help you eat better.

All your athleticism is nothing without the aerobic capacity to sustain it—and one UFC legend serves as proof.