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Real transformation starts with a plan. Our weekly training programs give you the blueprint for building your best body in your 50s, straight from top trainers.
Build Muscle
Pack on real muscle in your 50s with this 4-week plan from Bryan Krahn.
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Age Strong
Build strength and muscle that lasts for decades with our most complete plan.
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Lose Weight
Shed stubborn pounds and get lean with this 4-week plan for guys over 50.
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Get Fit Again
Get in shape again no matter how many weeks (or years) you’ve been away.
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Ditch Your Dad Bod
Burn fat and build muscle all over with this dumbbell-only 4-week plan by Cory Gregory.
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Walk Off Weight
Drop pounds and boost your cardiovascular endurance with this walking plan.
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Grow Your Arms
Add strength and size to your tris and bis with this 4-days-a-week, made-for-dads plan.
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Lose Your Gut
Blast away fat, move better, and chisel your abs in just 30 minutes per workout.
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Build Muscle (and Keep It)
50 is just the beginning of your gains. Ignite hypertrophy like never before and maintain muscle for years to come with these strategic tweaks to your workouts and weekly split.
Build Max Muscle With This Plan Made Just for Guys in Their 50s
Ruben Chamorro
Trainer Paul Sklar Shares His Best Advice for Getting (and Staying) Ripped Into Your 50s
Courtesy of Paul Sklar
You Need 5 Types of Strength Training to Age Strong. These 60-Minute Workouts Cover Them All.
Aaron Feaver
Men Over 50 Can Still Build Serious Muscle. This 4-Week Plan Shows How.
Ruben Chamorro
This Max Muscle at 50 Workout Will Build Your Back, Biceps, and Glutes
Yes, You Can Build Muscle at 50. This Expert Uses 5 Essential Rules to Keep Your Gains Going.
RUBEN CHAMORRO; GETTY IMAGES; LEANNE MATTERN, MH ILLUSTRATION
Build Your Chest, Legs, and Shoulders at 50+ With This Workout
4 Steps to Staying Fit After 50
supersizer//Getty Images
Getting a Six-Pack After 50 Is Possible If You Follow These 4 Fundamentals
Rudy Archuleta
3 Muscle-Building Exercises for Guys Over 50
Ruben Chamorro
Say Goodbye to Your Dad Bod With This 4-Week Plan
CORY PIEHOWICZ
Build Up Your Arms for a Stronger, More Muscular Dad Bod With This 4-Week Plan
Justin Steele
Weight loss after 50 doesn’t need to be complicated. With a game plan designed for the way your body works now, you can get lean and stay that way.
Guys in Their 50s Can Lose Weight and Build Muscle at the Same Time With This 4-Week Plan
The Men's Health Guide to Weight Loss After 50
Thomas Barwick//Getty Images
21 Easy Ways to Burn Stubborn Belly Fat After 50, According to Nutrition Experts
getty images
This PDF Workout Plan Is Your Path to Getting Back in Shape
Jordan Law
This 4-Week Workout Plan Will Blast Away Your Belly Fat
Getty Images/Christopher Malcolm/DigitalVision
How to Crush It at 50+, From the Fittest Guys Who Are Doing It
Multiple
You Can Lose Weight By Walking. This 4-Week Workout Will Show You How.
Don’t let aches, injuries, and soreness get in the way of your gains. These quick mobility routines help you move better in just a few minutes a day.
This 15-Minute Workout Helps Guys in Their 50s Train Without Pain
Ruben Chamorro
Men's Health; Jamie Prokell/MH Illustration
Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.
Maskot//Getty Images
See Real Guys’ Transformations
Get the strategies real guys in their 50s used to build muscle and shed fat. From training around aches to ditching stubborn weight, they share how they got shredded after 50.
How This Guy Got Lean and Strong at 50+
Courtesy Chorniak; Taryn Colbert, MH Illustration
This Guy Is Living Proof You Can Build Muscle at 50
Courtesy Danny Verna; Taryn Colbert, MH Illustration.
Follow These Stars' Tips to Staying Fit After 50
Hulu
Strength Sports Icon Nick Best Has Simple Advice for Maintaining Strength After 50
Courtesy of Nick Best
Simple Diet and Lifestyle Changes Helped Me Reach 9 Percent Body Fat at 50
10 Celebrities Who Are Killing It After 50
Men's Health
How David Beckham Eats and Trains to Stay Shredded at 50
Men's Health; Jason Speakman/MH Illustration
Shaq’s Workout and Diet at 50
ANDREW HETHERINGTON
13 People Who Transformed Their Bodies—and Their Lives
Ultimate Performance//Hearst Owned
Fuel your gains without giving up what you love. Here’s how to eat to stay stronger for longer and actually enjoy it.
Add This 3-Week Meal Plan to Your Workouts For Explosive Gains
Dony//Getty Images
25 Delicious High-Protein Meals You Can Make in Minutes
JULIA GARTLAND
Counting Macros Is a Smart Way to Lose Weight and Build Muscle
Getty
These Dietitian-Approved Supplements Can Help Men Over 50 Hit Their Nutritional Goals
Courtesy of Retailer
Creatine Is No Longer Just for Muscles. The Benefits on Brain Health, Memory, and Mood Are Shocking Experts
Andrew B. Myers
Get Your Grooming Under Control
Your hair and skin change after 50—and your grooming routine should too. Streamline your daily regimen with these simple and effective tactics.
The Ultimate Hair Care Guide for Midlife
Getty/ golero
The Ultimate Skincare Guide for Midlife
Getty/ Jay Yuno
We Tested the Most Popular Hair Loss Products for Men—Here’s What Really Works
JOE LINGEMAN
Going Gray? Dermatologists Say This Serum Can Help Postpone Discoloring.
3 Common Mistakes Men Make When Dyeing Their Hair — and What to Do Instead
Courtesy of American Crew
