The 5 Best Under Desk Treadmills in 2026, Tested by Certified Trainers
Boost your step count and cardio by walking while you WFH.

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MANY OF US are spending time at a home office for at least a few hours per week these days. Whether it's working your 9-5, surfing the web, or maybe a little gaming, it's become somewhat normal for hours to slip by without moving much more than your fingers on the keyboard. Unless you're making a concerted effort to get your daily steps in, there's a good chance you could use a little help.
But there is hope for breaking up your most sedentary days: a treadmill desk. While it can't substitute for a rigorous workout (say, one on a traditional treadmill), an under-desk treadmill, like the best under-desk exercise bikes, can help you burn calories and get some steps while sending emails, watching TV, or frankly, any otherwise sedentary activity. Plus, most of them fit nicely beneath your favorite standing desk. And no, you don't need to hit 10,000 steps a day to reap the benefits.
Best Under Desk Treadmills
- Best Overall Under Desk Treadmill: WalkingPad Z1 Folding Under Desk Treadmill
- Best Budget Under Desk Treadmill: Urevo 2-in-1 Walking Pad
- Best Compact Under Desk Treadmill: Egofit Walker Pro
- Best Low-Profile Treadmill Desk: WalkingPad C2 Folding Walking Pad
- Best Luxury Under Desk Treadmill: InMovement Unsit Under Desk Treadmill
A 2021 study found that using a treadmill desk can increase energy expenditure and metabolic rate, and may help prevent the health risks associated with sedentary work environments. So yeah, that means an under-desk treadmill just may help you stay in shape. And no, it's not a substitute for a cardio workout. But hey, getting a little more activity into your day is never a bad thing—and it doesn't hurt to wear walking shoes while doing it, too.
Sitting for extended periods has been linked to various health problems, including obesity, poor posture, musculoskeletal problems, cardiovascular disease, and even diabetes. And upping your daily step count with a treadmill desk is an approachable way to reduce sedentary behavior and its associated health risks.
Increasing your daily movements by even 10 minutes can still make a positive impact on your long-term health. So if you're looking to add an under-desk treadmill to your work-from-home setup, we've got you covered. For the past two years, Men's Health's fitness team has researched and tested over a dozen under-desk treadmills from top home gym and cardio machine brands to find the best treadmill desks to buy in 2026.
How We Selected
Our editors and writers have researched various treadmills and walking pads by conducting market research, scouring forums, and drawing on our in-house team’s knowledge and expertise. From there, we sought to test some models in our office and home offices and to gather the experiences of fellow editors who frequently use walking pads. During our testing, we evaluated each under-desk treadmill on its cost, noise level, size, assembly process, stability, and ease of use. From our findings, we whittled it down to the following guide of the six best under-desk treadmills.
What to Consider
Size
This probably goes without saying, but you’ll want to double-check that the treadmill desks you’re shopping for will physically fit your home office. Pay close attention to the overall dimensions, so you can be sure it will fit under your desk. It also helps to have a few feet in every direction around the treadmill to allow enough freedom of movement.
Stability
Like all home gym equipment, stability equals safety. You want a treadmill that’s sturdy enough to support you properly. Look for metal frames, which often mean a heavier, more stable construction. If spending a little more money will "upgrade" your purchase from a cheaper, less stable frame to a stronger one, opt for the more expensive option. That increased peace of mind is always money well spent.
Adjustability
If the treadmill desk setup you’re considering includes an attached or complementary desk, be sure it adjusts to a height that’s comfortable for you. Most feature variable table heights, so be sure it can be adjusted to a position that’s ideal for your workflow. Also, treadmills often offer an adjustable speed range, typically in 0.1-mile-per-hour increments. This guarantees the versatility to adapt to your growing fitness needs.
Noise Level
Belt-driven treadmill desks and under-desk treadmill models make noise just like standard treadmills. Not every manufacturer lists the average noise level of its treadmill. But, if a quieter workspace is important to you, be sure to ask or research reviews from other treadmill desk buyers to see what they have to say.
Assembly
Many treadmill desks require at least light assembly. If you’re not DIY-inclined or just prefer your at-home gym equipment arrive preassembled, check the manufacturer’s website to see just how much assembly is required. In some cases, your retailer may offer assembly, either free or for an additional fee.
Frequently Asked Question
Why is walking while working a good idea?
These days, many Americans are becoming sedentary. And we know how hard it is to pull yourself away from work, between meetings and deadlines, to go for a quick walk, but treadmill desks offer a solution to that dilemma.
Compared with traditional sitting desks, treadmill desks allow you to increase your physical activity levels while working. This can help improve your cardiovascular health, increase calorie burn, and reduce the risk of chronic diseases associated with a sedentary lifestyle. And who doesn't love a tool that helps you multitask these days?
While research isn't conclusive, some studies have shown that using a treadmill desk can even improve productivity and cognitive function. Walking increases blood flow and oxygenation to the brain, which can enhance mental clarity and focus.
But it is important to note that a treadmill desk may not be suitable for everyone. If you have an existing health condition, it's important to consult a healthcare provider before making any significant changes to your activity levels.
More of Our Favorite Home Fitness Equipment
Best Under Desk Bikes | Best Exercise Bikes | Best Recumbent Exercise Bikes | Best Home Gym Equipment | Best Treadmills | Best Folding Exercise Bikes | Best Incline Treadmills | Best Ellipticals | Best Rowing Machines | Best Foldable Rowing Machines
Andrew Gutman, NASM-CPT is a journalist with a decade of experience covering fitness and nutrition. His work has been published in Men's Health, Men's Journal, Muscle & Fitness, and Gear Patrol. Outside of writing, Andrew trains in Brazilian Jiu-Jitsu, helps coach his gym's kickboxing team, and enjoys reading and cooking.
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
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