The Best Shampoos for Guys That Won’t Ruin Their Curly Hair
Washing my hair used to mean constant frizz. After trial and error, these are my top shampoos.

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AS A GUY with curly hair, I grew up thinking shampoo was enemy number one. Using it too often would cause my hair to become dry, which inevitably transformed my head into a frizzy mess that felt impossible to style. While I knew it was necessary to use shampoo, it low-key scared me. That was the younger and more immature version of myself, though. Not only do I now know how and when to properly use shampoo on my curly hair (which I’ll get into later), but I also know which brands create the best options for guys like me.
Best Shampoo for Men With Curly Hair
- Best for Overall: Olaplex No. 4 Bond Maintenance Hair Strengthening Shampoo
- Best Budget: CeraVe Hydrating Shampoo
- Best for Daily Maintenance: Curlsmith Essential Moisture Cleanser Shampoo
- Best for Lightweight Definition: Sachajuan Curl Shampoo
- Best for Coarse and Coily Hair: Redken All Soft Mega Curls Shampoo
Obviously, there is no one-size-fits-all formula. Not every curly-haired fella should have the same routine. One must think about their specific curl pattern, for starters. Even after that, you’ve got to take into consideration other conditions you might have. If you’re dealing with dandruff or an itchy scalp, you’ll need a shampoo that can also help alleviate those problems.
Choosing the right shampoo does actually matter for guys with curly hair. We don’t have the luxury of accidentally using the wrong one like our straighter-haired friends do—a mismatch can actually create a bad hair day. As someone with curly hair himself, I’ve done my fair share of trial and error, research, and spending on the various options out there. That in itself qualifies me to create this list of the best shampoos for men with curly hair that you can find below.
What to Consider
Your Curl Type
First things first: you need to know exactly what kind of curls you’re rocking. In the hair world, curls are classified by a number-and-letter system from Type 2 to Type 4. Understanding where you fall on this spectrum completely changes the game when you’re shopping for shampoo.
- Type 2 (Wavy): This ranges from 2A (fine, barely-there loose definition) to 2C (thick, distinct "S" shapes that start right at the root). If you’re a Type 2, your biggest enemy is weight. Heavy, butter-rich shampoos will completely flatten your waves and leave your hair looking greasy by noon. Look for lightweight, volumizing formulas.
- Type 3 (Curly): These are springy spirals. 3A curls are wide like sidewalk chalk, 3B are tighter like a Sharpie, and 3C are dense, pencil-width corkscrews. Type 3 hair is naturally prone to frizz and dryness because your scalp's natural oils have a harder time traveling down a spiral than a straight line. You want balanced, hydrating shampoos that offer curl definition.
- Type 4 (Coily/Textured): This ranges from 4A (tight, visible "Z" or "S" patterns) to 4C (densely packed, fragile coils that shrink significantly when dry). Type 4 hair is the most fragile of them all and craves moisture above everything else. If you are a Type 4, you should almost exclusively look for ultra-creamy, low-lather cleansers or co-washes packed with heavy butters to keep your hair from snapping.
Your Hair Porosity
Beyond your curl shape, you have to look at your hair's porosity—which is just a fancy way of saying how well your hair cuticles absorb and hold onto moisture. Think of your hair cuticle like shingles on a roof. Depending on how those shingles sit, you’ll fall on one of two ends of the spectrum:
- High Porosity (The Sponge): If your hair sucks up water in the shower instantly but feels bone-dry an hour later, you have high-porosity hair. This means your cuticles are widely open or damaged, letting moisture in but letting it escape just as fast. You need heavy-duty, cream-based shampoos loaded with proteins and oils (like shea butter or keratin) to help fill those gaps in the cuticle and lock the moisture down.
- Low Porosity (The Shield): If you hop in the shower and notice water literally beading up on your hair before it finally gets wet, you have low-porosity hair. Your cuticles are tightly closed like a shield. While it’s great at retaining moisture once it's in there, getting it in is a nightmare. Heavy oils and butters will just sit on top of low-porosity hair, causing nasty buildup. For this, you want lightweight, clarifying formulas that use humectants like glycerin or aloe vera, which help draw moisture past that tight barrier without weighing it down.
Ingredients
When you have curly hair, reading the ingredient label on the back of the bottle is non-negotiable. Because our hair is inherently prone to dryness, we have to be incredibly picky about what we put on our scalps.
- The Moisture Boosters: Look for natural oils and humectants high up on the ingredient list. Argan oil, jojoba oil, and aloe vera are the holy grail for keeping frizz at bay and defining your pattern.
- Sulfates (Avoid): As a rule of thumb, curly-haired guys should look for "sulfate-free" on the label. Sulfates are harsh detergents that give you that super-bubbly lather, but they act like a strip-mine on your scalp, washing away the natural oils your curls desperately need to stay bouncy.
Hair Concerns
- Dandruff and Itchiness: If you’re dealing with flakes, you can't just grab any random anti-dandruff shampoo, or you'll dry your hair out completely. Look for formulas that pair flake-fighting ingredients like zinc pyrithione or salicylic acid with soothing agents like tea tree oil to protect your curl pattern while treating the scalp.
- Product Buildup: Because curly hair routines usually involve leave-in conditioners, gels, or creams, buildup happens. To fix this without ruining your hair, look for a gentle clarifying shampoo. It busts through the gunk without stripping your hair dry.
How We Chose
Finding a shampoo that doesn't turn your head into a frizzy disaster takes serious trial and error. I personally tested many of these options on my own curls, evaluating scalp cleanliness, frizz control, and how they felt with my other products. I also vetted every bottle to ensure it favored sulfate-free, deeply moisturizing ingredients that protect the hair cuticle rather than stripping it. To make sure these picks deliver across the board, I also spoke with my curly-haired friends who have perfected their grooming routine over the years. I also worked with Christian Gollayan, the style and reviews director here at Men’s Health, to make sure these picks held up. The result is a curated list of shampoos that will actually work for your curly hair, so you can finally stop stressing in the morning.
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Josiah is the Digital Content Producer for the commerce team at Popular Mechanics, Best Products, Runner’s World, and Bicycling Magazine. He also writes for “BIO Buys”—a column on Biography.com—giving readers the lowdown on what products their favorite celebs are using. In another life, Josiah was an editor at ThePioneerWoman.com, where he sharpened his expertise on all things lifestyle, food-news, and entertainment. Outside work related matters, he’s a fan of Studio Ghibli films, unimportant reality TV drama, and melancholy Lorde songs.
Eunice Lucero-Lee is the Deputy Editor, Deals and Trends, for Best Products, Popular Mechanics, Runner’s World, Bicycling, and Biography. Her obsession with beauty and pop culture keeps her on top of the latest trends and viral online finds, which can also be seen in her work spearheading the Hearst Enthusiast Group’s sales and deals content. Her editorials have been featured in publications like Cosmopolitan, Esquire, The Numinous, woman&home, and Sparkling, among many others. A former music editor, she pioneered Asia’s first-ever English-helmed K-Pop magazine and has extensive experience with celebrity profiling and red-carpet reportage. She is based in Manhattan where she watches Scandi-noir crime procedurals with her cat.
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