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Pizza topped with lettuce, croutons, and chicken on a wooden board, with plates and utensils in the background.
Misha Gravenor
  1. Nutrition
  2. Recipes
  3. How Do You Make Pizza Healthy? Put a Salad on It.

How Do You Make Pizza Healthy? Put a Salad on It.

It’s a high-protein dinner—on a crust. 

Recipe by Wylie DufresnePublished: Jul 07, 2026 8:57 AM EDT
Jump to recipe
Yields:
4 serving(s)
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins

IF YOU’VE THROWN a pizza party at your place, you know that the side dishes are kind of an afterthought. Because when you’re toiling away over the grill or a fancy pizza oven, who has time to pull together a salad?

This recipe solves all that by putting the salad on top of the pizza. Credit genius chef behind the recipe: Wylie Dufresne. You may recognize his name from his more experimental restaurant concepts, but Dufresne recently opened Stretch Pizza in NYC, where he’s whipping up creative pies using his high-end chef background.

You’ll love everything about this recipe: the homemade dressing, the fact that you’re eating lean protein, and that it’s basically a full dinner on a crust.

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Ingredients

  • 1 heaping Tbsp grated garlic
  • 1 egg yolk
  • 1/2 c. Dijon
  • 1/4 c. lemon juice
  • 1 Tbsp. Worcestershire sauce
  • 1/2 c. plus 1/4 cup grated Parmesan
  • 2 anchovy fillets
  • 1 c. light olive oil
  • 1 (13-oz) dough ball, at room temp
  • High-quality jarred tomato sauce
  • 6 oz. shredded low-moisture mozzarella
  • 2 Romaine hearts, chopped
  • 2 c. Caesar croutons
  • 2 1/2 c. cooked chicken, diced

Directions

    1. Step 1Preheat your grill to high, indirect heat, lid closed.
    2. Step 2In a food processor, add the garlic, yolk, mustard, lemon juice, Worcestershire, ½ cup of the Parm, and anchovies. Blend on low, drizzling in the olive oil until emulsified. Season with salt and pepper. Set aside.
    3. Step 3On a lightly floured peel, stretch the dough to just over 14 inches. Slide the dough over direct heat and grill, lid open, turning every 15 to 20 seconds, about 1 minute. Then, using tongs, flip and slide over indirect heat. Top sparingly with the tomato sauce, mozzarella, and remaining Parm, and cook, lid on, until the crust is done, 1 minute more. Using tongs, slide the pizza back over direct heat and grill, rotating it every 15 to 20 seconds for even charring, 1 minute more.
    4. Step 4Transfer the crust to a wire rack to cool for 2 minutes. In a large bowl, quickly combine the romaine, croutons, chicken, and some of the dressing (you’ll have a good portion left over). Toss to combine, slice the pizza, and scatter the salad on top.
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