Edward Lane

Chin-ups and squats are the order of the day

'On dry land, you have the ground to offer stability…In the water, all of this comes from your core'

Joe Depiano proves age is but a number. We suggest you learn from his experience

Are you hydrated when you hit the gym? A new study says probably not

Follow this back-to-basics workout to build muscle like The Best Ever

Winter weight gain isn’t an inevitability, says research. Turn up the temperature today

The hardest part is starting. From then, it'll only get easier (sort of)

Steal this plan used by Daniel Craig and you can boost your stamina in your garden

To many, the muscle-up is the show-off bodyweight move par excellence — but there's more to it than Instagram kudos. By trading in barbells for rings, our man flipped his attitude to training within a month. These are his ups and downs...

Burn fat and build muscle with the sumo deadlift high pull and wrestle through four sets with our ringside tips

You may not know Aldo Kane. After all, he spent years in hiding as a sniper for the Royal Marines, before forging a high-octane but low-profile career masterminding TV and film productions in hostile environments. Now, Kane has stepped into the spotlight as a rising star of small-screen adventure, armed with the ambition to share the secrets of his mental and physical grit

Use this guide to master your form, then tailor each move to your personal goal, whatever it may be

Plus, build the strength to deadlift 130kg for 5 reps

Following a decade of excess he realised that to achieve his goals, both physical and mental, he needed a life overhaul. This is his atonement plan

It’s a lot easier than you might think

Short of time and space? This efficient kettlebell workout will sear calories and rev up your metabolism to score you swift weight loss in 15 minutes

This British, budget-friendly alternative will help you to ride the living room fitness trend

Get your 2021 fitness goals up and running with this latest training tech release

No iron? No problem. Add three inches to your biceps in just four weeks with this push-and-pull bodyweight ladder from elite PT Bradley Simmonds

Looking the part in the gym has never been easier

Take the sting out of dieting with this in-season superfood that’ll spike your weight loss potential. Handle with care

Add this dumbbell session to your home workout arsenal and watch your results multiply

Need inspiration for your next home-shores holiday? Sheffield is the Outdoor City, playing host to Britain’s best adventurous athletic pursuits. Local trainer Adam Taylor gives you the lay of the land

In his own words, Simmonds share his fitness secrets and explains how you can apply them to your own routine

“I had all the fuel in each meal that I needed to train hard but then to recover, too”

“A lot of fitness food is boring and relies on chicken, broccoli and sweet potato. This didn’t”

“Overall, I was like, ‘wow’... I packed on muscle and the strength gains were clear”

“I shifted a good amount of body fat over the course of the month but was still getting stronger”

Can one truly reign supreme in the health stakes when the chips are down? We dip into the facts

Goodbye, soft and bouncy road shoes. Hello, flexibility and agility on any run

Forget PB&J, science has lifted the lid on a new combo to boost growth and speed up your recovery

Get your head around the different therapies available to deal with anxiety and depression