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How Cape Fear Star Patrick Wilson, 52, Uses Heavy Lifts and Hyrox to Stay in Incredible Shape

newcastle upon tyne, england january 11: alan shearer and alex isak meet at the newcastle united training centre on january 11, 2024 in newcastle upon tyne, england. (photo by serena taylor/newcastle united via getty images)

Alan Shearer's High-Intensity, Low-Impact Routine

stuttgart, germany july 05: nico williams of spain runs with a ballduring the uefa euro 2024 quarter final match between spain and germany at stuttgart arena on july 05, 2024 in stuttgart, germany. (photo by stefan matzke sampics/getty images)

The 8 Fastest Footballers at the 2026 World Cup

smiling man jogging in autumn park enjoying nature

Good 5K Times for Men Over 50

london, england march 11: gary lineker is seen attending chris packhams more beautiful than you private viewing at iconic images gallery on march 11, 2026 in london, england. (photo by ricky vigil m / justin e palmer/gc images)

How Gary Lineker Stays in Shape at 65

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london, england june 04: josh o'connor attends the uk premiere for "disclosure day" at cineworld leicester square on june 04, 2026 in london, england. (photo by gareth cattermole/getty images)

How Josh O'Connor Learnt to Transform His Body

three men running in different environments

5 Celebrities with Surprisingly Fast Mile Times

Person pushing a weighted sled outdoors

'I Took Up Hybrid Training & Transformed My Body'

young adult man running on track

How Yasso 800s Build Fitness and Speed Quickly

two images of a man in athletic wear showcasing a fitness context

Joel Kinnaman’s 4-Day Training Routine

Person jogging on a path during sunset

I Ran 5K Every Day for 28 Days – Here’s What Changed

harrison ford cycling on his bike and at a film premiere

Harrison Ford's Blueprint for Staying Strong at 83

marlon wayans

How Marlon Wayans Stays in Peak Shape at 53

trans gran canaria ultra run

Can You Tackle an Ultra on Just One Run a Week?

two individuals exercising in a gym setting

Ben Shephard Shares His 4-Move Warm-Up Routine

cincinnati, ohio july 31: sergio ramos #93 of monterrey looks on during the first half of a leagues cup phase one match against fc cincinnati at tql stadium on july 31, 2025 in cincinnati, ohio. (photo by jeff dean/getty images)

How Sergio Ramos Stays in Shape at 40

best adjustable dumbbells

The 7 Best Adjustable Dumbbells for Home Gyms

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arnold schwarzenegger and grace jones on the set of "conan the destroyer", directed by richard fleischer, mexico city, mexico, 1983 (photo by rolf konow/sygma/sygma via getty images)

Why Arnold Lost 15kg to Play Conan

munich, germany may 31: shirtless psg coach luis enrique celebrates the victory following the uefa champions league final 2025 between paris saint germain (psg) and fc internazionale milano (inter milan) at allianz arena on may 31, 2025 in munich, germany. (photo by jean catuffe/getty images)

Luis Enrique's 30-Minute Rule Keeps Him Fit at 55

lou ferrigno

Lou Ferrigno's Secret to Saying Strong as You Age

man, sky and running with earphones for fitness, streaming music and sunglasses for cardio. male person, mockup space and athlete for sports workout, hearing song and outdoor for exercise activity

What a Good 1-Mile Time Looks Like in Your 50s

callum turner at a movie premiere and running through the streets of new york

How Callum Turner Built His Athletic Physique

josé ruiz

The Recovery Mistake Hurting Men Over 40

hugh jackman

Hugh Jackman Just Rowed an 'Elite' 10K Time

omaha,omaha, nebraska may 4: logan paul in ring during monday night raw at the chi health center on may 4, 2026 in omaha, nebraska. (photo by georgiana dallas/wwe via getty images)

Logan Paul Swears by This Simple Daily Routine

Human body, Shoulder, Human leg, Joint, Standing, Chest, Shorts, Active shorts, Elbow, Muscle,

4 Ways to Get Shredded and Stay Fit After 50

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John Cena's Shifting Fitness Approach at 49

man doing cardio workout on rowing machine in gym

What a Good 500m Row Time Looks Like in Your 40s

pedro pascal

Pedro Pascal’s Core Workout for Staying Fit at 51

Cardio Workouts

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A Single-dumbbell, Max-cardio Challenge

zack george assault bike

Rip It in Zack George's 2-Move Cardio Challenge

hyrox workouts

Our Top Hyrox Workouts + Gym Simulation Subs

mid adult man running in nature in hills with sunset in the background

A Rucking Cardio Workout To Build Tactical Fitness

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french actor vincent cassel at cannes film festival 2024. the shrouds (les linceuls) photocall. cannes (france), may 21st, 2024 (photo by rocco spaziani/archivio spaziani/mondadori portfolio via getty images)

Vincent Cassel Is More Muscular Than Ever at 60

mclaren's british driver lando norris reacts after taking pole position following the qualifying session of the formula one australian grand prix at the albert park circuit in melbourne on march 15, 2025. (photo by saeed khan / afp) / image restricted to editorial use strictly no commercial use

Lando Norris Reveals His Non-Negotiable Habits

challenge

100 Push-Ups, Squats and a Daily 10K for 3 Years

jensen ackles training in the gym and at the premiere for the boys

How Jensen Ackles Built His Soldier Boy Body

a man is standing in a living room setting

How Rivals’ Aidan Turner Avoided the ‘TV Body’ Trap

bagshot, england may 21: jack kenningham of england sprints during a training session at pennyhill park on may 21, 2025 in bagshot, england. (photo by dan mullan rfu/the rfu collection via getty images)

This 5-Minute Test Builds Real Athletic Fitness

alex hassell appearing with his ripped physique in disney series rivals

How Rivals Star Alex Hassell Built His Body

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This Is What a Good 5k Time Looks Like in Your 40s

the ideal sportsman

The Best Sports for All-Round Fitness, Ranked

colman domingo, shot for the june 26 issue of men's health uk

Inside Colman Domingo’s Lean-Body Workout Routine

colman domingo, shot for the june 26 issue of men's health uk

How Colman Domingo Built His Lean Physique at 56

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This 10-Minute Workout Improves Balance

Injuries – Prevention, Treatment and Recovery

hafthor björnsson 5lb dumbbell bench press

Hafthor Bjornsson Trains with 5lb Dumbbells

Man with low back pain in gym. Sports exercising injury

How to Solve That Sore Back

Handsome young man feeling the pain in shoulder at the gym

How to Deal With Your Sore Shoulders

physio tips running

A Physiotherapist Explains How to Avoid Injuries