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Men's Health

Featured videos from Men's Health UK

Rio Ferdinand

Originals

Original

How I build my body

syndicatable

We travelled to Dubai to meet our new Men’s Health cover star, Rio Ferdinand, at his gym, SIRO. The former Manchester United defender opens up about how he’s transformed his body — going from a leaner frame during his playing days to a noticeably bigger, stronger physique as he approaches 50.

Widely regarded as one of England’s greatest ever defenders, Rio breaks down the nutrition behind his gains, how he fuels his training, what he’s benching these days, and why his teammates always knew summer was coming when he started turning up in the gym.

How Rio added serious muscle at 47

Men's Health UK

angry ginge

Ginge sits down with Men’s Health UK for a round of quickfire questions, he shares how exercise helps him deal with stress, his goals for 2026 and more.

Quickfire q&a with Ginge

Olly Murs

andrew tracey

Can you transform your body in your 40s? In this How I Build My Body, Olly Murs breaks down the movements that keep him strong, lean and performing at a high level – from pull-ups and muscle-ups to rowing, CrossFit and barbell lifts. We talk technique over ego, why explosive movement still matters, and how lifting weights reshaped both his body and mindset.

Olly Murs: How I Build My Body

marquez

gorka

strictly

origina

Gorka Marquez | How I Build My Body

chris eubank jnr

Chris Eubank

Chris Eubank Jr

sport

boxing

Chris Eubank Jr reveals the brutal truths behind elite boxing training - from the importance of skipping drills and challenging us to a body-shot challenge.

In this Men’s Health exclusive, Fitness Director Andrew Tracey steps into Eubank Jr’s world to learn the rules that make him one of Britain’s toughest fighters: how to warm up like a pro, condition your core for impact, protect your hands, build endurance, and stay calm under pressure.

We Took the Chris Eubank Jr Body-Shot Challenge

Chris Eubank Jr: 'A big part of my training is punishing my body'

Tom Grennan

Ice Bath Challenge

Ice Breakers

men's health uk

men's health

Tom Grennan takes the plunge. In this Men's Health Ice Breakers dip we talk daily ice baths, the CrossFit community that pulled him out of his darkest place, panicking mid-swim at his first Ironman, and why he trains like a musical athlete on tour.

Tom Grennan Ice Bath Challenge

How Getting Fit Dragged Tom Grennan Out of His Darkest Place | Ice Bath Challenge

Singer Tom Grennan has transformed his body and mindset through training, discipline, and resilience. In this exclusive Men’s Health workout, Tom and his personal trainer share the routines, challenges, and mindset shifts that helped him build strength, power, and confidence both on and off stage.

Tom Grennan Workout: How I Build My Body

Ellis Genge

Rugby

What does it take to play 70+ times for England, start every match in a Six Nations campaign, and earn a Lions Tour victory in Australia? Ask Ellis Genge, or better yet, watch him train.

Ellis talks through the method behind the madness: Westside-style programming, assisted eccentric overloads, grip rotations, and why rugby players need more than just brute strength.

Ellis Genge vs Men's Health

How Elite Rugby Players Really Train: Ellis Genge vs Men's Health

CrossFit Games

Rich Froning

Hyrox

crossfit

fitness

He was the Fittest Man on Earth. Now? He’s training for life.

In this raw and honest sit-down, CrossFit Games champion Rich Froning opens up about what it takes to age strong, stay competitive into your late 30s and raise a family while keeping a fire lit under your training. We cover how his workouts have evolved, the movements he’ll never drop, why he still pushes himself, and what he'd do if asked to run CrossFit.

How Rich Froning Trains in 2025

How Rich Froning Still Trains Like a Champion at 38

tyre training

elite athletes

Training Outdoors

performance

aesthetics

Tom Kemp

Samsung ring

Galaxy ring

Samsung

Farm Fitness

functional strength

From flipping tractor tyres to coaching elite athletes, Tom Kemp's journey is a masterclass in functional strength. Founder of Farm Fitness, Tom walks us through how a childhood on a working farm forged a new training philosophy - one built for performance, not aesthetics.

Why Training Outdoors Changes More Than Your Body

Why Training Outdoors Changes More Than Your Body | Men's Health UK

gym challenge

Ben Shephard

He's a TV Presenter and now a two-times Men's Health cover star at aged 50, but how does the Ninja Warrior host stack up in the gym against his teenage sons?

Ben Shephard – alongside sons Jack and Sam – go head-to-head in a series of challenges including press-ups, pull-ups, bike sprints and bench press to put Ben's 'Fit at 50' status to the test.

Ben Shephard Takes on Sons in Fitness Challenge

Fitter Than My Teenage Sons?! Ben Shephard Takes on Sons in Fitness Challenge

The Aoki Foundation

focus

longevity

brain science

brain waves

physical health

music producer

Grammy nominated

Steve Aoki

mental health

Acclaimed international DJ and Grammy nominated producer Steve Aoki sits down with Men's Health to discuss how keeps on top of his physical and mental health whilst travelling the world, with a schedule that could see him partying in up to 5 countries in 40 hours. 

Steve discusses his fascination with brain waves, his eye-watering supplement regime, his focus on longevity and energy levels, and why he founded The Aoki Foundation to support organizations in the brain science and research areas.

https://aokifoundation.org/

Steve Aoki | Men's Health UK

Steve Aoki on Balancing Health With Partying Around the World | Men's Health UK

break up

medal

medla

gold

breaststroke

2024

adam peaty

when gordon met

Olympics

swimming

cover

mens health

Paris

In our latest video interview, MH’s Editor-At-Large Gordon Smart chats with world-record breaking British swimmer Adam Peaty ahead of the Paris Olympics.
 
The 29-year-old, who is best known for his dominance in breaststroke events, has won three gold Olympic medals in his career as well as multiple medals in international swimming competitions, including World Championships and European Championships. But it hasn’t always been straightforward. After a breakdown in his relationship with the mother of his child, Peaty has bravely opened up about his subsequent battles with alcoholism and depression.
 
In this candid half-hour interview, one of GB’s most decorated athletes talks about never giving up, fatherhood and the importance of being honest with yourself.

Adam Peaty on Past Behaviours, Regret and Recovery

professional football

southwest London

social media trolls

trolls

midfielder

England football

Social Media

Social Media Abuse

Gordon Smart

Declan Rice

arsenal

Football

conditioning

mobility

In our latest video interview, MH’s Editor-At-Large Gordon Smart sits down with England and Arsenal midfielder Declan Rice to talk all things football as well as his life away from the pitch. 

From coping with social media trolls to his superhuman conditioning and mobility, the £105m signing reveals how he nearly never made it as a professional, life growing up as a kid in southwest London and his love for fast food and sweet treats.

Declan Rice | When Gordon Met

Declan Rice Talks Growing Up, Social Media Abuse & England Expectations | When Gordon Met

Sam Thompson

hibmb

Sam Thompson HIBMB

mental

Bereavement

Soccer AM

John Fendley

Fenners

The Gentlemen

Guy Ritchie

Ray Winstone

netflix

family

health

Welcome to 'Head Strong', a new video series created by Men’s Health.

Hosted by John ‘Fenners’ Fendley, each episode explores a spectrum of emotions and experiences, including grief, depression, anger, imposter syndrome, fatherhood and the grave issue of suicide.

In our first episode, we’re talking to Hollywood actor and star of Guy Ritchie’s new series The Gentlemen, Ray Winstone.

The East Londoner, who also appears in fantasy film Damsel alongside Mille Bobby Brown, opens up about the impact losing his mother to cancer had on him, inverted snobbery and how he’s never truly felt accepted in the arts.

Fenners, who’s been very open about his own mental health, shares his stories on depression, the taboo topic of antidepressants and how he still feels, at 54, like a boy when surrounded by large groups of men.
The two also touch on snooker balls in socks, imposter syndrome and why Winstone once head butted a director on set...

Ray Winstone | Head Strong

Ray Winstone: Grief, Imposter Syndrome & Head-Butting Directors | Men's Health UK

shoulder press

Personal training

Wellness

Viper

gladiators

shoulder workout

dumbbell

Viper is a man of few words. Then again, workouts like these need little explaining.

Go through each exercise for 10 reps, four times, and watch as your shoulders start to pop.

Barbell shrugs
Dumbbell shoulder press
Dumbbell front delt raise
Dumbbell side raise
Dumbbell rear delt raise

Viper from Gladiators Epic Shoulder Workout

bionic

The 6ft 6in Gladiator was never a gym-goer until he realised he could pack on muscle quickly. Now look at him!

Here, the former footballer and sprinter shares his five favourite exercises to build muscle and increase strength. Gladiator style.

Bionic from Gladiators

Bionic from Gladiators Reveals His 5 Go-To Muscle-Building Moves

mens workouts

How I BUild My Body

workouts

Gladiators

At 6ft 5”, Giant (real name Jamie Christian) is a professional bodybuilder and one of many athletes taking part in BBC’s relaunched version of the popular 90s gameshow Gladiators.
Here, he shares the exercises that have helped build legs the size of tree trunks. Are. You. Ready?!!!!

Gladiator Giant Shares His GIANT LEG Day Workout