Matthew Evans
How to Do the Bent-Over Row for Massive Back and Bicep Gains
Fire up your biceps and lats: back day is here
The Best Exercise You're Not Doing: The Viper Press
Shred your core, fill your sleeves and uncoil back pain with the viper press – a move that has it all. But beware, it has some bite
10 Best High Protein-Packed Office Snacks
Swerve the temptation for sugary snacks and opt for healthier, muscle-building fare
5 Moves to Reveal Your Abs in Two Weeks
Get yourself on the road to ripped with our quintet of core-burners
21 Ways to Get More Energy If You're Always Tired
Our exhaustive list will short circuit tiredness and jump-start body and mind. What 3pm slump?
Unleash The 'Travelling Burpee' During Your Next Workout for Explosive Power and Stronger Legs
Use this no-weights bodyweight move to blast calories and your core
How Much Muscle Can I Build in a Month?
Can you really go from skinny to swole in 30 days? MH investigates…
Diet in a Day: Olympic Gold Medal Swimmer Adam Peaty
The best breaststroke in the world shares his secrets to fuel the pool
22 Easy Ways to Boost Your Metabolism, Starting Right Now
Plug into our quick tips to give your calorie burn a jolt
How to Master a Dumbbell Beast Crawl, The Full-Body Move That Chris Hemsworth Made Viral
Build an A-list action hero physique while maximising your calorie burn with the dumbbell beast crawl
13 Ways to Age-Proof Your Body in the Gym
Stay lean, strong and fit into middle age and beyond with these expert tips
The Best Move You're Not Doing: Sissy Squat to Nordic Curl
The sissy squat to Nordic curl builds stability and raw strength in your lower body to supercharge your muscle-gain at home
16 Smart and Proven Ways to Lift Your Spirits, Starting Right Now
Outwit anxiety and low moods. Our collection of quick tips will pick you up when life weighs heavy
How to Build a Lean, Muscular Physique like Anthony Joshua's
The heavyweight fighter reveals how he carved his lean and fast frame
5 Foods That Destroy Testosterone
You know what to eat to top-up your T-levels. But what should you avoid?
This 'Push-Pull' Dumbbell Workout Will Blow Up Your Shoulders
You can even do it at home. Your workout game has changed forever
The Beginner's Guide to Mobility & Stretching
If the muscle can handle a greater load without harming itself, it will be able to lift more long-term
Muscle-building Advice and Workouts From the Cast of Game of Thrones
Whether you're looking to build muscle like The Mountain or the White Wolf, GoT's biggest stars let us in on their secrets
The Game of Thrones Hold-the-door Lower-body Workout
Build enough strength to "hold the door" with our lower-body workout
This Hardcore MMA Workout Is Ideal for Blasting Fat
Torch fat and build muscle with this superset circuit. Time to cage the beast
The Blind Cage Fighter
If you thought blind martial arts masters were a kung-fu film trope, you were wrong
5 of 2019's Best Juicers, Tried and Tested
We reveal the best new juicers to blend serious benefits into your hydration plan. They’re worth a spin
How Chris Evans Copes With Anxiety and Depression
Captain America opens up about how his mental health nearly caused him to turn down his most famous role
Why Going to the Pub Is Good for Your Health
Heading to the boozer now carries a bevvy of benefits. First round's on us
Michael B. Jordan Shares 3 Great Workout Tips
The ultimate guide to stop snoring for good
The one barbell move that will get you 8-pack abs
Strike a functional balance with this total-body move that shifts middle-aged spread
5 of the Best Bicep Exercises You Aren't Doing
The arm-stacking gun-show moves you've been missing out on
How to Get Single-digit Body Fat, Safely
Here's how to craft sustainable losses
6 Ways to Improve Your Mental Health
Struggling with your mental health? Here are six tips to help wrench back control
The Two Moves That Will Keep You Fit for Life
One top sports scientist reveals his coveted get-fit secrets to the world