Emilia Benton
Contributing Writer
Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler.
The 16 Foods Most Likely to Make You Fart – and How to Minimise Gas
From broccoli to protein shakes, these everyday foods are the most common culprits behind gas and bloating
10 New Benefits of a Post-Workout Sauna (and, a Few Risks)
Next time you’re at the gym, don’t skip the sauna
What Should Your Resting Heart Rate Really Be?
See if yours is too high, too low, or in the healthy zone
This is How Long Alcohol Really Stays in Your System
And why some people get worse hangovers than others
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
It can be great for your mind and body if you follow some basics
The Top 7 Expert-Backed Ways to Treat Sore Muscles
Here's what really works to relieve post-workout aches – and what doesn't
Water Fasting Is Almost Always a Really Bad Idea
You drink water and only water
This Is How Long Alcohol Really Stays in Your System
For some, longer than others
