Edward Cooper
Ed Cooper is the former Deputy Digital Editor at Men’s Health UK, writing and editing about anything you want to know about — from tech to fitness, mental health to style, food and so much more. Ed has run the MH gauntlet, including transformations, marathons and er website re-designs. He’s awful at pub sports, though. Follow him: @EA_Cooper
Your Attention Span Has Collapsed to 47 Seconds – Here’s How to Train Your Brain to Win it Back
In the last two decades, our attention span – the ability to concentrate on a single task – has dropped by over two minutes. Use these neurological blueprints to reclaim your focus and rebuild a sharper, more durable mind
Inside the Kia EV5: The Electric SUV Built to Power Everyday Exploration
Meet the car that delivers electric performance without compromise, from your commute to your cool-down
Build a Blockbuster Physique with These 4 Iconic Hollywood Workouts
These routines helped forge superhero strength and Spartan muscle
Blow Up Your Biceps with the Spider Curl – a Golden Era Bodybuilding Staple
Whether you're looking for raw strength or pure size, the spider curl provides the constant tension to get you there
Sylvester Stallone Still Works Out Religiously – This Routine Keeps Him Strong at 79
Sly shares the workout habits and training philosophy keeping him in shape decades after Rocky
Use This Science-Backed 7-Step Method to Grow Broad, Muscular Shoulders
Bodybuilder Jeff Nippard shares seven evidence-based tweaks that helped him pack on shoulder size
Pack on Heavy-Duty Back Muscle with the Yates Row – Here's Exactly How to Do It
Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic
This 'Golden Era' Press Carves Out 3D Shoulders – Here's Why it Still Works
Named after legendary bodybuilder Larry Scott, it's best done with light weight for high reps
The Evolution of Arnie's Training – and the Workouts Keeping Him Strong and Lean at 78
After 60 years of lifting, Schwarzenegger's focus has shifted to 'staying lean and avoiding injury'
The 5 Best Nose Hair Trimmers to Tidy up Your Nostrils
Fed up of seeing stray nose hairs and painful plucks? Get yourself a top-rated trimmer for 2025
Why Bryan Johnson Is Taking Ozempic on His Mission to Live Forever
'I am as healthy as a person can be and I still benefit,' said the tech billionaire
The Old-School Workouts Behind Terry Crews' Incredible Physique at 57
For Crews, the concept of slowing down doesn't pass muster. Instead, it's about getting smarter with your diet, recovering more effectively and balancing function with aesthetics
The Old-School Curl That Builds Thicker Arms Fast – and Common Mistakes to Swerve
It targets the brachialis: the muscle that gives arms their thicker, wider look
Drug Use More Than Doubles Stroke Risk in Under-55s – These Are the Early Warning Signs
A major study analysing data from over 100 million people has found recreational drugs including cocaine, amphetamines and cannabis significantly increase stroke risk – particularly in adults under 55
Colman Domingo's Health and Fitness Non-Negotiables – How the Hollywood Star Is Thriving at 56
The workouts and wellness rituals keeping him sharp
Daily Servings of This Cheap Breakfast Staple Can Help Maintain Muscle as You Age
Your morning toast topping might be doing more than you realise
Sir Ben Kingsley, 82, Stays Fit and Mentally Sharp With This Daily Habit
Train like Sir Ben for whole-body benefits
Dolph Lundgren, 68, Shares the Simple Training Split That Keeps Him Lean and Strong
The Rocky IV and Creed II legend has spent decades training smarter, not harder
Dr Mike Israetel Used a 'Floating Split' to Hit 6% Body Fat – Here's How It Works
'Your ego is not going to like it. The results will love it'
Mat Fraser Reveals His 'Secret Weapon' for Hyrox Training – and His Go-To Interval Workout
If it's good enough for the five-time Fittest Man on Earth...
Daniel Radcliffe's ‘Intense’ Fitness Routine Keeps Him Ripped at 36
Harry Potter is a ‘fitness freak’ – who knew?
Ex-Army PT Breaks Down His No-Nonsense Training Plan for Building Real-World Strength
A former British Army trainer explains how to build a body that performs under pressure – without chasing mirror muscles
Longevity Isn’t About Living Longer – It’s About Staying Capable. Here’s What Actually Helps
Life expectancy is rising, but healthy life expectancy isn’t. Longevity experts explain how to close the gap between living longer and living well
23 Sober Celebrities: The Celebrities Who Have Chosen a Life Without Alcohol
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
Expert Trainer Shares 5 Essential Moves to Beat Back Pain in 2026
Having a pain-free lower back doesn't have to come down to genetics – you can bulletproof yours with a selection of simple moves
The Old School 'DUP' Method Gets You 28% Stronger in Half the Time — Here's How
Champion bodybuilder Tommy Kono used this exact method between Olympic weightlifting competitions to pack on muscle
2 Neuroscience Experts on How to Maintain Willpower Over The Festive Period
Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience experts explain, it’s the perfect season to harden your resolve
4 Navy SEAL-Approved Workouts to Build Endurance and Add Muscle in Under 60 Minutes
Want to level up your training? These SEAL workouts hit hard and fast
Grip Strength Is One of the Strongest Predictors of Mortality — Here are 4 Proven Ways to Train It
A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way
10 Ways to Give the Gift of Gains This December
From high-performance tech to recovery essentials, this is the ultimate festive wishlist for fitness fans
The Sleep Habits a Doctor Says Are Quietly Ruining Your Recovery
Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is orthosomnia? Our expert answers
The James Bond Workout – Inside the 007 Training Plan That Built Daniel Craig’s Physique
Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British superspy