Edward Cooper
Ed Cooper is the former Deputy Digital Editor at Men’s Health UK, writing and editing about anything you want to know about — from tech to fitness, mental health to style, food and so much more. Ed has run the MH gauntlet, including transformations, marathons and er website re-designs. He’s awful at pub sports, though. Follow him: @EA_Cooper
Spider-Noir Proves You Don’t Have to Be Jacked to Be a Hero
Meet the motley crew of next-gen heroes: flawed, thoroughly ordinary and rewriting the rulebook – all on Prime Video
Lando Norris Reveals His Non-Negotiable Habits for Focus and Fitness – Steal His Performance Secrets
In Formula 1, drivers can lose almost three kilos in sweat each race, making recovery non-negotiable. For world champion Lando Norris, real gains – the kind that win championships – happen after dark
‘I Did 100 Lateral Raises a Day for 28 Days – Here’s What it Did to My Shoulders’
Is there real promise behind ‘spamming’ lateral raises, or should we stick to tried-and-tested shoulder-building workouts? This writer repped out 2400 lateral raises in four weeks to find out
These 7 Simple Tests Reveal Your True Fitness Level – and Show What You're Missing
Strength, mobility and balance all decline with age – these simple tests expose the weak links most workouts miss and show exactly where you need to improve
Jeff Cavaliere’s 7-Move Plan to Build Bigger, Stronger Shoulders as You Age
Shoulder strength can drop sharply over time, but the elite coach's approach targets all three deltoid heads to build size, strength and long-term resilience
‘The Machine Is Being Built’: How Josh Brolin Stays in Serious Shape at 58
In his sixth decade, Hollywood’s archetypal masculine man has been on a journey of strength, sobriety and long stints in the sauna. Here’s how he makes it work
This Underused Curl Eliminates Momentum and Builds Bigger Biceps – Here's Exactly How to Do It
It targets underdeveloped parts of your biceps and forces better form
These 8 Core Exercises Power China’s Elite Weightlifters – Copy Them to Lift Heavier and Move Better
Former Olympian and national coach Jianping Ma unpacks how the world’s strongest lifters build bulletproof torsos
How Jared Leto, 54, Has Stayed Lean for 30 Years – Doing Things Differently
The Oscar winner's approach to fitness – vegan since the 90s, climbing skyscrapers at 54 – is typically unconventional
Your Attention Span Has Collapsed to 47 Seconds – Here’s How to Train Your Brain to Win it Back
In the last two decades, our attention span – the ability to concentrate on a single task – has dropped by over two minutes. Use these neurological blueprints to reclaim your focus and rebuild a sharper, more durable mind
Inside the Kia EV5: The Electric SUV Built to Power Everyday Exploration
Meet the car that delivers electric performance without compromise, from your commute to your cool-down
Build a Blockbuster Physique with These 4 Iconic Hollywood Workouts
These routines helped forge superhero strength and Spartan muscle
Blow Up Your Biceps with the Spider Curl – a Golden Era Bodybuilding Staple
Whether you're looking for raw strength or pure size, the spider curl provides the constant tension to get you there
Sylvester Stallone Still Works Out Religiously – This Routine Keeps Him Strong at 79
Sly shares the workout habits and training philosophy keeping him in shape decades after Rocky
Use This Science-Backed 7-Step Method to Grow Broad, Muscular Shoulders
Bodybuilder Jeff Nippard shares seven evidence-based tweaks that helped him pack on shoulder size
Pack on Heavy-Duty Back Muscle with the Yates Row – Here's Exactly How to Do It
Invented by six-time Mr. Olympia winner Dorian Yates, it's a twist on a bodybuilding classic
This 'Golden Era' Press Carves Out 3D Shoulders – Here's Why it Still Works
Named after legendary bodybuilder Larry Scott, it's best done with light weight for high reps
The Evolution of Arnie's Training – and the Workouts Keeping Him Strong and Lean at 78
After 60 years of lifting, Schwarzenegger's focus has shifted to 'staying lean and avoiding injury'
The 5 Best Nose Hair Trimmers to Tidy up Your Nostrils
Fed up of seeing stray nose hairs and painful plucks? Get yourself a top-rated trimmer for 2025
Why Bryan Johnson Is Taking Ozempic on His Mission to Live Forever
'I am as healthy as a person can be and I still benefit,' said the tech billionaire
The Old-School Workouts Behind Terry Crews' Incredible Physique at 57
For Crews, the concept of slowing down doesn't pass muster. Instead, it's about getting smarter with your diet, recovering more effectively and balancing function with aesthetics
The Old-School Curl That Builds Thicker Arms Fast – and Common Mistakes to Swerve
It targets the brachialis: the muscle that gives arms their thicker, wider look
Drug Use More Than Doubles Stroke Risk in Under-55s – These Are the Early Warning Signs
A major study analysing data from over 100 million people has found recreational drugs including cocaine, amphetamines and cannabis significantly increase stroke risk – particularly in adults under 55
Daily Servings of This Cheap Breakfast Staple Can Help Maintain Muscle as You Age
Your morning toast topping might be doing more than you realise
Sir Ben Kingsley, 82, Stays Fit and Mentally Sharp With This Daily Habit
Train like Sir Ben for whole-body benefits
Dolph Lundgren, 68, Shares the Simple Training Split That Keeps Him Lean and Strong
The Rocky IV and Creed II legend has spent decades training smarter, not harder
Dr Mike Israetel Used a 'Floating Split' to Hit 6% Body Fat – Here's How It Works
'Your ego is not going to like it. The results will love it'
Mat Fraser Reveals His 'Secret Weapon' for Hyrox Training – and His Go-To Interval Workout
If it's good enough for the five-time Fittest Man on Earth...
Daniel Radcliffe's ‘Intense’ Fitness Routine Keeps Him Ripped at 36
Harry Potter is a ‘fitness freak’ – who knew?
Ex-Army PT Breaks Down His No-Nonsense Training Plan for Building Real-World Strength
A former British Army trainer explains how to build a body that performs under pressure – without chasing mirror muscles
Longevity Isn’t About Living Longer – It’s About Staying Capable. Here’s What Actually Helps
Life expectancy is rising, but healthy life expectancy isn’t. Longevity experts explain how to close the gap between living longer and living well
23 Sober Celebrities: The Celebrities Who Have Chosen a Life Without Alcohol
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total