Lee Boyce

Lee Boyce is a Toronto-based personal trainer, college professor, and fitness writer. He is the owner of Boyce Training Systems.

From parallel to partials, your squat depth should match your goal. Here’s how to get it right

Stop making these common gym spotter mistakes before someone gets hurt

All you need is a resistance band to take back muscle and strength to the next level.

Fishing for major back gains? This row variation is the key