Jeff Tomko
Build Bigger Biceps with the Dumbbell Incline Curl
This simple curl upgrade could lead to better biceps growth
The Copenhagen Plank Will Upgrade Your Core Training
This plank variation challenges even the strongest core – and gives runners an extra form boost, too
The T-Bench Dumbbell Fly Lets You Go Heavier for More Gains
This chest exercise shifts your spot on the bench for bigger weights within a safer range of motion
This V-sit Shoulder Press Variation Will Torch Your Core and Shoulders
Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders
How to Do the Lying Cable Curl for an Arm Building Biceps Finisher
The positioning of this curl might look relaxed, but you'll be striving hard to round out your arm workout
The EZ Bar Incline Row Builds Serious Back Muscle – This Is How You Do It
This exercise puts you into a smarter spot than most pulling moves
This Unique Cable Machine Move Will Torch Your Triceps
This focused arm-building movement allows you to target your tris from a different plane than your typical training
3 Beginner Arm Training Mistakes to Avoid in Your Workouts
These are the cardinal sins that will hold back your gains
This Old-School Muscle Move Will Help to Strengthen Your Shoulders
The javelin press looks like a classic strongman move — but it'll challenge your core more than you might expect, too
The Z Press Unlocks Shoulder Strength Most Lifters Never Tap – Here's How to Do It
Sit down on the ground to perfect your overhead press and make your workouts even more effective
The Rear Delt Raise Will Add Size and Strength to Your Shoulders
This key exercise is often done in the least efficient form, here's what you need to know for better shoulder training
The Best Calf Exercises and Workouts to Build Strength and Size
If you want to add muscle mass to your calves, you need these exercises and workouts
Add These 5 Exercises to Your Workouts to Boost Your Back Squats
Squats aren't just about legs. These accessory moves can be a game changer for your PRs
Train Your Traps With These 5 Shoulder Shrug Alternatives
Build a bigger back and neck by swapping to these alternatives
How to Do Reverse Curls to Build More Forearm Muscle
There's more to just flipping your biceps curl grip to do this exercise right. Here's what you need to know.
The 10 Best Weighted Ab Exercises
Why would you train your core differently than any other muscle?
The Zottman Curl Blows Up Your Biceps and Forearms
This two-part exercise is a classic with a long history. Make sure you know how to do it the right way
The Poliquin Raise Challenges Your Shoulders and Builds More Muscle
This two-part exercise lets you work with more weight to get more gains
How to Do the Cat Cow Stretch for Better Movement
This staple stretch can help you feel loose and ready to go. Make sure you know how to do it right
How to Do the Trap Bar Deadlift to Transform Your Workouts
This variation gives you some key differences from the standard exercise that can pay off for your gains
Romanian Deadlift vs. Deadlift: Which Exercise Is Best for Your Workouts?
Let's break down the differences between these two essential lifts – and how to choose between them for your training
How Cory Gregory's Workout Plan Can Help Build a Dad Bod You Want to Have
The 45-year-old father of three built a plan to help you establish healthy habits and transform your physique
Here's How, When, and Why You Should Be Doing the Turkish Getup
This popular exercise takes practice – but you should know exactly how it can help your training, too
Try These 5 Exercises for a Bigger Bench Press
These essential accessory exercises will help you break your PR
'Muscle Toning' Workouts Are a Sham. Try These Training Methods Instead
If a trainer or influencer tries to sell you on these miracle routines, it's time to find a new plan
You Don't Always Need to Max Out to Prove Your Strength. Try Training Like This Instead
Pushing yourself to lift as heavy as possible all the time is dangerous and unproductive. Try these 3 approaches
5 Exercises That Will Hammer Your Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
5 Must-Do Moves for Adding Strength and Size to Your Quads
Conquer leg day and target your teardrop muscle with these essential exercises
Improve Your Squat Form With This Off-Balanced Goblet Variation
Making just one small adjustment to your stance will help you to improve your squat form
Try This Press-up Combo to Get a Super Quick Chest Pump
Shift from challenging archer press-ups to standard reps to blow up your upper body, fast
Crunches Are Overrated. Train Your Abs Like This Instead
This staple exercise is actually keeping you back from your six-pack goals. Here are better moves
4 Shoulder Training Myths Holding Back Your Gains
You might think you're just following conventional wisdom, but these common mistakes can cost you in the long run