Abby Langer, RD

Unfortunately, eating a high-fibre protein bar isn’t quite the same as eating the fibre in an apple – here's why

A dietician recommends your next move

Some experts say to stay away from any food made in a factory. Except that’s not only impractical—it’s wrong

Let’s stop saying that the opiates in dairy are “as addictive as crack.” For many reasons.

Plenty of faddy new diets claim to optimise your gut bacteria to boost energy, mood and more. But do they deliver?

Main ingredient: bull