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Abby Langer, RD

Registered Dietitian

Abby Langer, RD is the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company

america, fourth of july foods hot dogs indulgence and overeating concept for unhealthy eating of junk food, carefree summer picnic, independence day or memorial day backyard bbq july 4th bbq food, no people foods featured are hot dogs with ketchup and mustard and pickles there are patriotic american flag toothpicks as decoration in the festive food paper plates and disposable plastic cups are also on the checkered tablecloth shot during sunny day outdoors on vacation part of a series

Do Ultra-Processed Protein Foods Kill Your Gains? Here’s What the Science Says

New research raised concerns – but the full picture is more nuanced

30 April 2026
is all fiber created equal

Why All Fibre Isn't Created Equal, According to a Dietitian

Unfortunately, eating a high-fibre protein bar isn’t quite the same as eating the fibre in an apple – here's why

15 September 2025
sliced grilled steak ribeye with herb butter on cutting board on wooden background

Scientists Looked at Dietary Fats and Health Problems – Their Findings May Change How You Eat

A dietician recommends your next move

20 March 2025
man eating a sandwich

What If Processed Foods Were Actually Good for You?

Some experts say to stay away from any food made in a factory. Except that’s not only impractical—it’s wrong

20 December 2024
is cheese addictive

Is Cheese Actually Addictive? Here’s a Top Dietitian’s Take.

Let’s stop saying that the opiates in dairy are “as addictive as crack.” For many reasons.

09 September 2024
paper craft colon

What Are Gut-Health Diets and Do They Really Work?

Plenty of faddy new diets claim to optimise your gut bacteria to boost energy, mood and more. But do they deliver?

18 April 2023
collagen or colostrum in capsules and powder supplements

Don’t Believe the Hype About Colostrum Supplements

Main ingredient: bull

24 March 2023
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