Kate Neudecker
Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.
Good 5K Times for Men Over 50 – and How to Run Yours Faster
These age-group benchmarks reveal how your 5k stacks up, and what it takes to improve
This 1x4 Back and Biceps Workout Helps Busy Dads Build Muscle in Less Time – with Just 4 Working Sets
Built around just four exercises and one all-out working set per movement
This 5-Step Training Formula Helps Men Over 40 Build Strength and Muscle Without Burning Out
Coach Tom Ragusa says the key is to stop training like you did in your twenties
5 Celebrities with Surprisingly Fast Mile Times – See How You Compare
A fast mile says a lot about your fitness
'Fitter, Stronger, Leaner': Why This Coach Thinks Hyrox Training Is the Most Effective Way to Get Fit
The appeal of Hyrox isn't just race day – it's the way training for an event can improve strength, endurance and body composition all at once
The 3x10 Method Is One of the Best Ways for Beginners to Get Strong – and it Couldn't Be Simpler
The classic 3x10 approach has been helping people build strength for decades – and according to one coach, it still beats overcomplicated programmes for most beginners
'Stay Ready': Joel Kinnaman, 45, Shares His 4-Day Training Formula for Staying in Shape Year-Round
The RoboCop and Suicide Squad actor says consistent training, martial arts and conditioning help him stay prepared for demanding action roles year-round
'I'm Doing Some Weights and I Love It': Javier Bardem, 57, Shares His Approach to Staying Strong
While juggling Cape Fear and Dune, the Oscar winner says strength training in his 50s has helped him stay strong and prepare for a healthier old age
6 of the Strongest Celebrity Squats, Ranked – from Arnold Schwarzenegger to Hugh Jackman
See how you stack up
Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
The bodybuilding great has traded maximal weights for machines and cables
'It's Fundamental': Ben Shephard, 51, Shares His 4-Move Warm-Up Routine for Staying Mobile and Pain-Free
The presenter says this simple mobility routine has become a 'non-negotiable' part of his training
11 Celebrities Ranked by Deadlift Strength – and How Strong You Need to be to Make the List
From superheroes to strongmen, these are the biggest deadlift PBs in showbusiness
The 1-Mile Times Men in Their 50s Should Aim For – and How to Get Faster
See where your mile time ranks, from beginner to elite
This Forgotten Barbell Move From the 1940s Builds Your Delts, Arms and Chest
Popularised by a legendary strongman, this overlooked lift is a deceptively tough upper-body finisher
11 of the Strongest Celebrity Bench Presses, Ranked – and How You Compare
From Arnold Schwarzenegger and John Cena to Kevin Hart and Kit Connor, these are the biggest reported bench presses in Hollywood – and how they compare to the average gym-goer
Hugh Jackman, 57, Just Rowed an 'Elite' 10K Time – See How Yours Stacks Up
Jackman is faster than 96% of male rowers his age
Judd Lienhard Shares 8 Moves to Build Bigger Traps After 40 – Without Heavy Deadlifts
The strength coach explains how to build upper-back size with less joint stress
These 5 Kneeling Kettlebell Movements Build Functional Upper-Body Strength and a Rock-Solid Core
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes
This 7-Day Training Plan Helps Busy Men Over 40 Build Strength That Lasts – without Living in the Gym
Built around shorter sessions, recovery and sustainable intensity, the former CrossFit champion’s programme aims to help busy men stay strong, fit and consistent long term
Here’s What a Good 500m Row Time Looks Like in Your 40s – and How to Get Faster
How big is your rowing engine?
He Did 100 Push-Ups, 100 Squats and a 10K Run Every Day for 3 Years – and the Results Are Dramatic
A Japanese YouTuber followed the viral One Punch Man workout
This Simple Burpee Test Measures Your Conditioning in Just Minutes – These Are the Benchmarks to Beat
Former CrossFit champion Jason Khalipa says this simple burpee challenge is one of the best tests of fitness and conditioning
This 30-Day Tricep Challenge Adds Noticeable Arm Size – and Shows the Power of Frequency
By training triceps every other day, the challenge delivered measurable arm growth without completely wrecking recovery
What Counts as a Good 5K Time for Men in Their 40s – and How to Improve Yours
A strong 5k in your 40s is still very achievable – and your time can reveal more about your fitness than you might think
3 Subtle Signs of Heart Problems You Should Never Ignore, According to a Cardiologist
From unexplained fatigue to breathlessness and recurring chest discomfort, these are the symptoms we shouldn't ignore
Darts Star Gerwyn Price’s 20kg Transformation Is Real – Even if His Ripped Selfie Isn’t
Price hasn't fooled anyone in the comment section, but his 20kg weight loss is still impressive
Study Says Beginners Don’t Need Complicated Workouts to Build Bigger Arms – Here’s What Matters More
Researchers found that beginners built similar amounts of muscle whether they added more sets, changed exercises regularly or simply stuck to a consistent training plan
‘I Went from 120kg to Under 100kg in 90 Days – Here’s What Worked’
Between airport meals, hotel buffets and constant travel, content creator John Nellis rebuilt his fitness with a more flexible, sustainable approach to fat loss
Jeff Cavaliere Says These 10 Exercises Are All You Need to Stay Strong and Pain-Free for Life
The Athlean-X coach says smart exercise selection is key to building strength without wrecking your joints
Former Navy SEAL Shares His 10-Step Daily Routine – and the ‘Micro Wins’ He Says ‘Will Change Your Life’
DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum
3 Workouts a Day and Midnight Rucks: Inside Jon Bernthal’s Extreme Training for 'The Punisher'
Bernthal's punishing prep was pure method madness
Why More Men Over 40 Are Turning to Rowing to Stay Fit for Longer
This expert recommended routine could deliver better fitness in your 40s, 50s and beyond