Tom Craggs

Head Coach

Tom Craggs is Runner’s World’s Head Coach. He’s also the World Class Programme Endurance Performance Lead with UK Athletics. As a coach and PT with more than 10 years’ experience, Tom has worked with beginners to elites, including Team GB distance runners and Paralympic medallists. In addition to his athletics coaching qualifications, Tom holds an MSc in Performance and Coaching and Reps Level 3 Advance PT qualification. He’s passionate about helping runners of all abilities to get the very best from themselves.

man running on a park track, focused on fitness and endurance during outdoor training in sunny spring or summer conditions

Build Next-Level Endurance with This Elite Runner’s ‘In-and-Out’ Workout – Scaled for Any Level

There’s a reason this workout is favoured by some of the world’s best

17 April 2026

male runner checking training data on his wearable fitness watch after exercising outdoors

This Surprisingly Simple Walk-and-Sprint Method Will Make You a Faster Runner

The legendary Paavo Nurmi’s daily session builds speed – but with a significantly lower injury risk

17 April 2026