Leslie Bonci, RD
Leslie is a sports dietitian based in Pittsburgh, PA. Her clients include the Kansas City Chiefs. She also works with the XFL and USFL. Her company Active Eating Advice—be fit, fed and fearless—provides performance nutrition consulting.
How to Create a Calorie Deficit and Lose Weight with a Simple 2-Step Method
Weight loss doesn't need to be complicated. Learn how to calculate your calorie needs, create a sustainable deficit and lose weight without sacrificing muscle
15 June 2026
How Many Calories You Should Burn a Day
If your body is an engine, calories are the fuel. Here's what you need to know about how it all works
10 December 2024