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Lindsay Berra

Lindsay Berra is a former MLB reporter and ESPN the Magazine writer who specializes in fitness. She's the granddaughter of the late MLB great Yogi Berra.
bodybuilder training

Yes, You Can Build ‘Mirror Muscles’ and Still Train for Longevity – Here's How

Training for aesthetics and function aren’t opposites

08 April 2026
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Can You Master the Brutal '5 and 500' Challenge?

An obscure CrossFit challenge that tests both strength and endurance is YouTube’s latest viral fitness hit. Use it to energise your own training

11 April 2022
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Olympic Shot Putter Joe Kovacs Is a Human Cannon

Muscle and power secrets from one of the strongest men on America's Olympic team.

26 July 2021
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Andy Ruiz Jr. Isn't the Heavyweight Boxer You Remember

He won big – then he lost it all. Now, after a stunning fitness transformation, the former champ is returning to the ring

07 May 2021
Human body, Electronic device, Hand, Elbow, Wrist, Technology, Gadget, Muscle, Gas stove, Chest,

Why Celebs and Athletes Are Embracing Blood Flow Restriction Training

Science shows that this niche lifting technique can build muscle and speed healing – if you do it right

22 September 2020
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