Milo F. Bryant, C.S.C.S.
These Lunge Variations Will Help Men Over 40 Move Better
Try adding these elements to your warmup or workout to improve balance, stability, and strength
These Types of Movements Will Make You Unstoppable Over 40
You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity
How RZA Is Building Muscle for Wu-Tang’s Farewell Tour
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
The Science Behind World's Fastest Man Noah Lyles' Speed
For Noah Lyles, the fastest man alive, speed begins in the hamstrings and glutes
This Stretch Will Help Men Over 40 Loosen Up Tight Hips
Take just a few minute to improve your all-important hip mobility
Men Over 40 Can Build Stronger, Healthier Shoulders With This Simple Exercise
Just grab a pair of light dumbbells, hinge at the hips, and get ready to fly
These 2 Hamstring Stretches Can Help Men Over 40 Warm Up for Workouts
Loosen up your tight hammies before you get moving to avoid injury and boost your performance
Men Over 40 Need to Add This Sprint Drill to Their Workouts
Before you hit the track to go fast, use this warm-up to get your body ready
Dumbbells vs. Kettlebells
If there’s one lesson we learned from the Great Kettlebell and Dumbbell Shortage of 2020, it’s that you need at least one of them in your home, garage or garden gym. But which one? We settle this battle of iron wills once and for all
How Bob Odenkirk Trained to Become the Action Star You Never Expected
The Better Call Saul star’s quest to prove he can kick ass in the new movie Nobody has turned into a sweat habit he won’t quit