Jocelyn Solis-Moreira
Associate Health and Fitness Editor
Jocelyn Solis-Moreira, MS is the associate health & fitness for Men's Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand. When she's not working, she's doing circus arts or working towards the perfect pull-up.
Patrick Dempsey, 60, Still Trains Nearly Every Day – Here's His Routine
From long rides to simple strength circuits, the actor explains how he builds endurance, balance and resilience into his routine
'My Job Makes Working Out a Challenge – Here’s How I Adjusted and Lost 55 Pounds'
'I'm proof that if you’re motivated, you can get in shape anywhere, anytime'
How Your Genetics Affect Muscle Growth and Workout Results
Dr Mike Israetel breaks down the impact DNA plays in building strong muscles
10 New Benefits of a Post-Workout Sauna (and, a Few Risks)
Next time you’re at the gym, don’t skip the sauna
You Must Consider These 3 Things Before You Replace Your Personal Trainer with AI
AI is built like the “biggest nerd that's never been to the gym but read every book about training”
You Shouldn't Lift Weights Every Day – This Is the Optimal Routine for Every Experience Level
Beginners, intermediate or even experienced lifters should take rest days to act as a mental booster
Olympic Crotchgate Explained: Are Ski Jumpers Using Penis Fillers for Extra Lift?
What to know about this unconventional below-the-belt boost
A Revealing New Study Shows How Men and Women View Penis Size Differently
There's a lot to unpack here
'I Tried the 6-6-6 Walking Challenge for 30 Days – Here’s What Happened'
The viral fitness trend prioritises consistency over step count and intensity
!["ghostbusters: frozen empire" london photocall](https://hips.hearstapps.com/hmg-prod/images/ernie-hudson-attends-the-ghostbusters-frozen-empire-news-photo-1768567916.pjpeg?crop=0.715xw:1.00xh;0.138xw,0&resize=360:* ""Ghostbusters: Frozen Empire" London Photocall")
Ernie Hudson, 80, Swears by These 5 Exercises to Stay in Shape
The iconic actor looks so good, he's fooled AI
Men Are Taking 'Honey Packs' for Better Sex – Here’s Why Doctors Are Worried
TikTok users claim these 'natural' honey packets boost stamina and erections. Urologists explain what’s really inside – and the serious risks
A New Study Just Busted a Huge Myth About Intermittent Fasting
How much does fasting mess with your ability to think clearly?
Scientists Just Took a Big Step Toward Letting Humans Breathe Through Their Butts
What started as an absurd science question could actually save lives
R&B Singer Miguel Shares the Workout Plan He Uses As a Busy Dad
The Grammy Award-winner packs as much work as he can into quick, hard-hitting training sessions
How to Push Your Metabolic Ceiling – and Burn More Calories Without Breaking Down
Learn how to increase endurance, power and fat burn while avoiding the overtraining trap