Lisa Mulcahy
Contributing Writer
Lisa is an internationally established health writer whose credits include Good Housekeeping, Prevention, Men’s Health, Oprah Daily, Woman’s Day, Elle, Cosmopolitan, Harper’s Bazaar, Esquire, Glamour, The Washington Post, WebMD, Medscape, The Los Angeles Times, Parade, Health, Self, Family Circle and Seventeen. She is the author of eight best-selling books, including The Essentials of Theater.
He Hit 306lbs – Here’s How He Lost 125lbs and Reversed Type 2 Diabetes
“Real and lasting change comes from the belief that you deserve to feel better.”
He Gained 65lbs in 6 Months – Then Lost 125lbs and Became an Unbeaten Fighter
Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned
'I'm a Maths Professor and I Calculated a Diet Plan to Lose 20kg in a Year – Without Going to the Gym'
Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy
How Hot Yoga Helped This Guy Go From 401 to 195 Pounds
“Now the sky’s the limit for me”
This Guy Lost 100 Pounds in 11 Months – Without Ever Stepping Foot in a Gym
He made one major dietary tweak. And no, it's not about portion size
'How I Lost 111 Pounds Without Extreme Diets or Punishing Workouts'
By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence
This Busy Dad Lost 115 Pounds at 40 – These Health and Fitness Habits Made it Happen
After years of putting work and family first, one father explains how discipline, walking and strength training helped him rebuild his health for good
Will Nitric Oxide Supplements Boost Your Fitness Performance? Experts Explain
Experts delve into the claims about these popular supplements
