Christopher Riley
Editor
Christopher Riley is the editor of Men's Health UK.
Krept Lost 10kg and Transformed His Fitness in Under a Year with This 5-Day Routine
The rapper says consistent training, early mornings and cutting sugar completely changed his energy levels and productivity
Tinie Tempah Got Pulled into Jiu-Jitsu by Tom Hardy – Here’s How it Transformed His Fitness
The martial art has helped him build discipline, stay focused and maintain peak fitness throughout his career
How Slim Got Jacked: Inside the Rapper’s Brutal Workouts and Daily 300g-Protein Diet
Slim’s routine is built on intensity and discipline
Bugzy Malone Trains Twice a Day, Every Day – Here’s the Routine That Keeps Him in Peak Shape
The Manchester rapper reveals his number-one rule for staying consistent
How Rio Ferdinand Trains at 47 to Stay Strong Without Wrecking His Body
Smarter lifting, injury-aware tweaks and consistency now define Ferdinand’s approach
Rio Ferdinand Is in the Shape of His Life: How the Football Legend Transformed His Body at 47
From training and recovery to business and family life, Ferdinand’s second act is driven by the same work ethic that defined his career
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran