Emily Badiozzaman

A former front line sniper talks training, headshots and the psychological effects of battle

Shoot even sharper in 10 minutes

Blow your heart problems out of the water in 61 days with this superfruit

Spice up your fat loss and build lean muscle while you're at it

This killer is affecting increasingly younger men. Beat the odds, no matter your age

Follow the new NHS guidelines and upgrade tired handshakes to avoid 10x more bacteria

Broadband your mind by using ultrasound to boost your brain power

Research says growing 2in takes you from Sunday to Premier League. Up you go

900 devices are at risk from hackers. We reveal five more risks – and rewards

Research shows obesity ages your brain 10 years. We’ve hooked a cure for both

Knock up a batch of much-kneaded post-cardio carbs

Pound for pound, nothing beats venison for a hit of bulk-building protein

Half an hour of this Scandinavian habit will up strength and fitness

Raid your tool box to create a starter that packs a ligament-nourishing punch and builds your grip strength in the process

Turn flab into brain-fuel and run yourself smarter

Use this simple trick to swap supermarket sins for a clean cart

Keep the summer alive and BBQ your way to better health

Learn to be a straight-edge boozer to call the shots on your headache

You need to chill out: put your brain on standby to channel your fitness

Break from the fold with this lesser-known muscle supp

Drop the bpm post-run to fix yourself faster with this quick trick

Are they one of your five a day? Or a one-way ticket to diabetes?

Block out pain in 45 minutes and push your workout further with a teammate

Wipe out injury risks in one hour with a pre-season surf

Hike your sprinting speed by 23% by using this quick and simple fix

Freeze out the competition by applying ice to your muscles pre-race for faster times

We filter through expert advice on the health implications of pounding the pavements

This DIY mince beats the store-bought stuff for flavour and physique benefits

Turn curry night into a six-pack session with the help of Messrs Pestle and Mortar

Clean up your diet and cut your risk of cancer with these simple changes