Tom Ward

Test your mettle on the trip of a lifetime with Spartan OCR in Hvar, Croatia

In Deptford, ex-Royal Marine Rob Blair has created Commando Temple

'I’m buff as shit, and I eat as much sugar as I like'

'After a few times trying it, I was falling asleep within 15 minutes. It was phenomenal'

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting

Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. Now, ahead of the 2025 Games, he explains to MH how he had to keep fighting to achieve that goal

Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you frazzled

Can hacking your sleeping mind lead to gains in the real world?

When people meet Tony Hawk they're meeting a legend. But to his son Riley, himself a successful skateboarder, he's just dad

Our unabashed motto is 'sun's out guns out', but what does the science say about your summertime pump sesh?

At age 52, trainer James O’Driscoll is in the best shape of his life. But the journey hasn’t been an easy one

Everything you need to know about bouldering: we consulted Olympic athletes and climbing experts to help you get to grips with the latest trend

The former England winger breaks down Nuffield Health’s Healthier Nation Index data, and suggests a more balanced way forward for men

Doctors, pilots and breakfast show DJs share their go-to tactics

One in six people globally are affected by infertility. But treatment remains a lonely journey – as the men we spoke to know well

Following news that Taylor-Johnson has been offered the role, his trainer, Matt Hodges, breaks down the (national) secrets to bulking up when duty calls

Hit a wall? Fear not, these simple hacks will help you to work out smarter, not harder

As men become lonelier many of us are looking for distractions in all of the wrong places. Here’s why a reliance on porn is damaging us

With an emphasis on skill-based training, ‘prehab’ and Yorkie bars, here's how the nation’s favourite cricketer (OBE) is able to perform at the top of his game, into his 30s and hopefully beyond

Trainer Brad Kolowich Jr on how the actor perfected an already formidable physique through discipline, diet, and plain old hard work

Get a glimpse inside the fitness matrix with this John Wick-inspired workout from Keanu's PT, Patrick Murphy

No one trains like Dwayne ‘The Rock’ Johnson, but former marine turned personal trainer Aaron Williamson does know a thing or two about what it takes to keep up with the best. Here he shares an insight into Johnson’s brutal G.I. Joe and WWE-comeback training plan

Expert PT Jason Walsh breaks down how the 36-year-old Top Gun actor built a leading man’s body and mindset

Celebrity PT Richard Louis talks us through Ant-Man’s injury-preventative, dynamic and nutritionally-innovative workout regime

Legendary trainer Magnus Lygdback lifts the lid on getting McAvoy in the shape of his life in just three months

Fuelling your fitness is just as vital as how much you can lift. Here, we break down the optimal protein intake needed to maximise those gains

Winter is a tough time of year to work out but if you can master the chill, you’ll reap some serious rewards

A crew of St Louis skateboarders transformed an abandoned church into a community haven. MH drops in on Sk8 Liborius, the coolest place to congregate

Following the Liver King scandal, Rogan believes other high-profile stars should now start telling the truth about their substance use

The RB Leipzig and Portugal striker on canoeing, the pressure of being one of the best players in the world, and balance

“My legacy is to be the GOAT,” the boxer, YouTuber and musician tells Men’s Health

"I get messages all the time from people, saying I’ve made them get into boxing,” he tells Men’s Health