Ed Vanstone
Ed Vanstone is Digital Director of Men's Health.
14 Cheap High Protein Meals That You Can Make Right Now
This is your guide to build muscle when you're low on time, ingredients and cash
22 June 2023
Can I Train My Body to Need Less Sleep? We Asked a Sleep Neuroscientist
Sacrificing shuteye can lead to increased productivity. So can you train yourself to need less sleep, and is it healthy?
16 May 2019
Is fat good for me now?
MH braves the food fight to serve up some dietary tenets you can trust
02 February 2018
Why Being ‘Liked’ Won’t Make You Happier (Or Healthier)
A healthy Facebook following is anything but, says new research. Log-on to healthier habits
01 February 2018
5 ways to improve your day before you get out of bed
How to improve your mood, fine-tune your hormones and even improve your breakfast – all before you throw off your sheets
30 January 2018
Can Money Really Buy You Happiness?
Inspired (or angered) by Zlatan's £143,000 bonuses, we investigate money's effect on life satisfaction
30 January 2018
The Rock's Pain & Gain workout programme
Tackle the workouts that got The Rock his place on Hollywood's walk of fame
11 December 2017
11 high-protein meals for all the family
Eating alone increases your risk of piling on the pounds. Call in reinforcements
07 November 2017
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5 of The best Hollywood body transformations ever
Earn a body worthy of the silver screen. It's time to build blockbuster muscle
03 November 2017
8 ways to upgrade your porridge
One centenarian claims oats are the source of his longevity. Join his breakfast club
10 May 2017
What haircut works for a receding hairline?
Forgo the dreaded combover for our best haircuts for a distinguished yet thinning thatch
10 March 2017
Men's Health PT Awards: Adam Dean's Workout Programme
Adam Dean stripped away almost 10% body fat in 12 weeks using this programme, designed by personal trainer Alex Chaple
11 September 2016
Men's Health PT Awards: Rob Nikolay's Workout Programme
Rob Nikolay cut an incredible 10 inches from his waist in just 12 weeks using the programme, designed by PT Richard McKeating
01 May 2016
The simple way to never miss a putt again
MH shows you how to become a cool, calm master of the green
08 April 2016
A Beginners Guide to Protein Shakes
Drink the right shake at the right time by following our guide
14 March 2016
5 reasons you can't see your six-pack
Going hardcore on your core but still not seeing results? Here's why
09 March 2016
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The 10-minute body weight challenge
Complete as many rounds of this body weight circuit in 600 seconds
12 February 2016
What it's like to fly a Red Bull Air Race plane
Team Hamilton's Nicolas Ivanoff schools our Digital Director in the art of aviation aerobatics
17 August 2015
MH Daily Digest: 9/6/2015
Benching away heartbreak, dosing bread with D and the sickly state of the planet revealed
08 June 2015
Find the perfect workout programme
Use our quiz to discover the right training programme for you
02 February 2015
Get the March digital edition of Men's Health
Grab the March 2015 issue on iPhone, iPad, Nook, Kindle and more
30 January 2015
Men's Health's hardest ever workouts
Up for a challenge? From barbarian bulking to elite UFC training, these are the four most taxing workouts we've ever published
16 December 2014
Take on the #5in5 challenge
Sign up to our free workout programme to add 5kg muscle and lose 5kg fat in January, courtesy of our expert PTs
04 December 2014
Get the Jan/Feb digital edition of Men's Health
Grab the Jan/Feb 2015 issue on iPhone, iPad, Nook, Kindle and more
04 December 2014
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Get the December digital edition of Men's Health
Grab the December 2014 issue on iPhone, iPad, Nook, Kindle and more
05 November 2014
Men’s Health Daily Brief – 22 October 2014
The 5 things you need to know to improve your life today
22 October 2014
MH Review: Residence by the Opera House, Brussels
MH tests out the new best way to pull off a Belgian weekender in style
21 October 2014
Get the November digital edition of Men's Health
Grab the November 2014 issue on iPhone, iPad, Nook, Kindle and more
06 October 2014
Get the September digital edition of Men's Health
Grab the September 2014 issue on iPhone, iPad, Nook, Kindle and more
08 September 2014
Get the October digital edition of Men's Health
Grab the October 2014 issue on iPhone, iPad, Nook, Kindle and more
03 August 2014
Get the August digital edition of Men's Health
Grab the August 2014 issue on iPhone, iPad, Nook, Kindle and more
07 July 2014
The ultimate snack combos
Combine and conquer with these four health-boosting food pairings, which work together to provide exponential nutritional benefits
19 June 2014
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