Jamie Millar

Male body image is an under-reported subject. A combination of cultural influences, competitive instincts and a conspiracy of silence can often mean that the pressure to look good or perform better is keenly felt, yet rarely discussed. It’s time to self-reflect

With a cinematic reboot finding a home/Grayskull on Netflix, Men's Health investigates how the He-Man toys and cartoons thrust its Power Sword into male fitness culture

The best exercise you were doing just got a lot better. Try the kettlebell swing with power bandto expand your gains even further

Brazilian jiu-jitsu has the fitness community in its stranglehold. Grappling to see the appeal? Our writer donned his white belt to discover whether this intimate martial art is a fight club worth joining

Grassroots sport has long played a crucial role in both the physical and mental health of men, fostering community and belonging, while providing an outlet for stress. But with participation and funding down, many are losing out. MH meets the playmakers working to turn the game around

We all know that exercise burns calories and revving up your internal combustion engine is key to weight loss. Yet we’re all wrong, says Dr Herman Pontzer. Could our efforts to train ourselves trimmer be a fat lot of good?

With more of us working remotely, often across multiple projects at once, maintaining concentration has never been more difficult. Our writer attempted to regain control

The Diary of a CEO host and Dragon’s Den hotshot shares the secret of a successful pitch, and why he doesn’t rise and grind

Sore from yesterday's workout? The experts weigh in on whether you should be training today

Through the ‘gentle art’ of jiu-jitsu, Reorg charity has helped hundreds of veterans, military personnel and emergency services workers find purpose, brotherhood and unparalleled fitness, both physical and mental. As MH discovered, the lessons learned on the mat can be life-changing – or even life-saving

Whether or not you ‘like’ the idea, influencers are now the UK’s main source of health and fitness info. But how did we get here? And does everyone deserve a platform?

Once confined to the fringes of muscle culture, there are now more than a million steroid users in the UK. While the physical effects of the drug are well known, less discussed is how it alters the mind. Everything from depression and paranoia to brain shrinkage and memory loss have been linked to steroids. Are users unwittingly giving up their mental health in pursuit of bodily gains?

“Biceps win races” is a McIntyre catchphrase – but lungs count for a lot. Here’s how competitive fitness’ biggest character builds impressive sets of both

From hybrid health clubs to 'smart' activewear and can't-be-missed fitness comps

A strong selection, chosen by you: The Men’s Health readers

Modern life has conditioned us to expect comfort and recoil from stress. But now there’s a new way of thinking, one that celebrates suffering as the path to better physical and spiritual health

Valuing dynamism over brute strength, and animal agility over mirror muscle, the ‘movement’ phenomenon has attracted enthusiasts from Conor McGregor to Jason Statham. But while acolytes are fervent, many remain sceptical of its purist credo. MH sought out the prime movers redefining exercise to ask whether fitness fundamentalism truly has legs

His ascent from Tottenham’s local lad to a member of the European football elite is a real-life Roy of the Rovers story – Harry of the Hotspurs, if you will. But the unstoppable goal-scorer’s journey has been one of hard graft, mental grit and smart thinking. On the eve of the Euro 2020 final, this is the tale of how Kane became able

Hero or “Villan”, genius or Covidiot, messiah or a very naughty boy? The headlines don’t tell the full story of how footballer Jack Grealish has grown as a player and a person. In this exclusive interview conducted just ahead of the Euros, MH gets the measure of England’s most promising player

Harness our sub-zero advice to outsmart warmer climes and dodge the al-desko sweats

The man of steel was almost cast as 007 ahead of Daniel Craig. Might he be the man to take Bond in a super new direction?

When Daniel Craig retires, will the next era of Bond movies reflect the world around us, or offer escape from the darkness?

It's time to bin the lycra and embrace the kind of exercise you can do in jeans and a t-shirt

Jamie Millar had to think smart. If you’re already in good shape, transformation means taking your training beyond your comfort zone

From Hollywood heavyweight Terry Crews to skating legend Tony Hawk and Chef Gordon Ramsay to rave pioneer Paul Oakenfold, heed tips from those crushing life after 50

Try this upper-body workout from Crews for size – and more size

The Vendée Globe is the single most difficult sporting event in the world, and the loneliest

Yes, you read that correctly. Devon Lévesque is training to bear-crawl 26.2 miles. To put that into context, get down on all fours. Now move forward. It quickly gets grizzly

Looking to drop the kilos safely? Here's everything you could possibly need

The pandemic could lead to permanent changes in the way we train, work and socialise. The good news? Much of it will be for the better. We consulted our hive mind of experts to hear their forecast

Professional explorers Hugo and Ross Turner wanted to find out how veganism would affect their training. The results are in...

We reviewed the greatest bodies ever to grace the silver screen and explain how they did it