Jack Hart
Devil's Advocate: Why Foam Rolling Isn’t Worth the Pain
Their purported benefits are, at best, a stretch. Leave the roller behind, says this movement expert
04 September 2023
The Overhead Pistol Squat Is the One Move You Need for a Toned and Chiseled Six Pack
For improved mobility as well as mirror muscles, the overhead pistol squat is your new six-pack primer
17 March 2023
Try The 'Parallette Swing' for a Leaner Waistline and Stronger Shoulders
It's your gateway to a gymnast’s six-pack. No pommel horse required
17 August 2020
The 'Weighted-Front Kick-Through' Is The Best Move You're Not Doing for Six-Pack Abs
It’ll shred your core and sharpen your mind in a single session. Here's how to nail it
30 June 2020
This Killer Press-up Challenge Will Supersize Your Chest, Arms and Back
Our press-up challenge is perfect for beginners looking to grow their upper body
08 April 2020
How Much Damage Will a Cheat Day Do? We Looked at the Science
Experts say scheduled indulgences are done. Is culinary carte blanche off the menu forever?
20 May 2019
Ultimate Treadmill Workout: Lose Belly Fat And Build Muscle
Lose weight and look good doing it with our treadmill challenge
25 February 2019
How to get better sleep
New research says quality of sleep and health is linked. Are you getting enough?
04 June 2018
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3 EAT-FOR-A-WEEK RECIPES THAT'LL FEED YOU 'TIL PAYDAY
Save money and fuel growth with five days of high protein recipes. Dig in
06 November 2017
How To Offset Weekend Indulgence With A Single Workout
Detonate 800kcals and boost your metabolism for the day with our 45min sweat session
27 October 2017
Unchain brand new muscle with the cable
Forget queueing for the bench this morning – be a cable guy instead
10 October 2017
How to improve your sleep quality
The nation's so-called catastrophic lack of sleep is deadly. Our advice claws back time
28 September 2017
8 ways to nail barefoot running
New science claims trainers are so 2016. Ditch cushioned soles and reap the rewards
01 August 2017
7 ways to lose weight with fats
Researchers want you to follow Crete's lead and fatten up your food plan
31 May 2017
Insomniacs! Book That Spring Camping Trip Now!
Outdoor living resets your body clock, so kit yourself out for a sleep marathon
10 February 2017
THE BACON AND BANANA SMOOTHIE BLUMENTHAL WANTS FOR CHRISTMAS
Heston is trifling with bacon and banana. Sorry chef, but we mixed it first
28 November 2016
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THE GEAR YOU NEED FOR WEIGHTLIFTING
Commit to lifting iron and you join an exclusive club of athletes
15 November 2016
PUSH OUT FAT AND PULL IN NEW MUSCLE WITH MH'S CROSSFIT AMRAP
Give yourself a tough test and shout about it using #MHgauntlet
11 November 2016
BOAR DOWN ON WEEKEND INDULGENCE
Tired of this week's tedious chicken breasts? Try MH's pulled pork bun
11 November 2016
7 simple tips to pack on some serious size
Bin bro science and listen to the real experts
03 November 2016
How you can rest like a pro for easy gains
If you're serious about your training, then you should be serious about your recovery
18 October 2016
10 exercises you can do with just a kettlebell
You'll be surprised what you can do with just one piece of kit
18 October 2016
PT trade secrets to make this week your biggest ever
Want to pack on serious muscle? We’ve stolen trade secrets from the best trainers
10 October 2016
MH's mega protein shake
Time to shake up your post-gym nutrition routine
04 October 2016
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TEST YOURSELF: MH’S HUMP DAY PULL-UP AND THRUSTER CHALLENGE
Get a head start on the November issue workout, out tomorrow. Share with #MHGauntlet
28 September 2016
8 training secrets to build bigger muscles
Don’t miss our October issue for hypertrophy training secrets and more muscle-bound tips
27 September 2016
11 pieces of kit to create a CrossFit box at home
Invest today and build gym-free muscle all week. Time to clear out the garage
26 September 2016
7 Best Ways to Start Mobility Training
Train harder, hurt less: time to get to grips with stretching
12 September 2016
The only gear you'll need during your run
Whether you're a marathon vet or a parkrun virgin, the right kit can speed up your form
25 August 2016
Become a triple threat with these 10 triathlon essentials
Get this kit and take your triathlon to the next level
02 August 2016
8 hacks to lift heavy within your limits
Use these tips to make light work of heavy lifting
02 August 2016
Are you fit enough to rule the streets?
Hundreds of police officers are failing fitness tests. How will you fare with ours?
22 July 2016
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