Tom Ward

The 'Secret Invasion' star's PT, kickboxing coach Giacomo Farci, reveals how he got Ben-Adir into supervillain shape

Taking inspiration from, erm, Beyonce, Britain’s biggest rapper worked with PT TJ Ossai to get Glasto-ready with a varied and high-energy routine, plus a killer ab finisher

“I needed to fix up, mature, grow up and be who I actually want to be”

Use the latest science to better your biological age

Did you know that men can also develop postnatal depression?

Mushrooms might be on trend, but, according to a new study, they’re far from a flash in the pan

MH take a trip to discover what it takes to save lives

In Brooklyn, a group of maverick weightlifters are attempting to combat political violence

If you believe the ecologists, meat is not so much murder as suicide. Persist in eating flesh, they say, and we will run out of land, water and, ultimately, food. But vegetarianism isn't the only answer. Some scientists believe our future stomachs depend on arthropods. MH digs deep to see if the edible insect movement has legs

Your brain does all your heavy lifting, after all, so here's how give it a helping hand

Does it really raise cholesterol and become too difficult to maintain? This is the truth about making the cut

Using this plan, you can make sustainable losses and build muscle at the same time. Get to it

The so-called "sugar tax" is delivering results – but is it causing more harm than good?

With the “good bacteria” industry predicted to be worth £36bn by 2022, we put probiotics under the microscope to see if the purported health panacea really has the guts

Imbibe our Yuletide elixir to clear your head and settle your stomach

Consider this your excuse to skip leg day

Everything you need to know about lung-searing hypoxic training

From the ashes of slavery and bloody revolution, the quiet island idyll of São Tomé is emerging as an untouched surf Eden. MH ventured off the coast of equatorial Africa to meet the men for whom surfing represents an alternate way of life

What’s the true cost of never logging off?

Join the conversation with advice you’ll carry with you

Only one in 20 of us will have a full-scale attack – but we’re all familiar with the symptoms. We break down the breakdown

Britain is the cocaine capital of Europe. MH blows through the ephemeral highs and crushing lows of powdering your nose

Alex Honnold scales mountain cliffs without a rope or harness. It may seem like madness, but he has simply learned how to transcend fear

One writer discovers the benefits of being honest with the women in his life

Spending quality time with dad might just have a lasting effect on you both

We meet Kilian Jornet, the mountainous record breaker

The former World Champion opens up about his fight with mental illness

…and the need for mental health reform