Michael Jennings
Michael Jennings is a fitness writer and Level 3 Qualified Personal Trainer. Follow @michaeljjennings
This 2-Day Plan Could Add 20kg to Your Bench Press
Hog a bench, grab a barbell and get ready to stack plates — fast
Carve a Defined Back and Biceps with This Pull-day Workout
PT and content creator Paul Olima shares his secrets for a pull-day like no other
How Quickly Can You Complete This Three-Move Finisher?
Finish the year strong. Tackle CrossFit hero workout DT to fortify both mind and muscle
These Fast Fish Tacos Can Be Made in the Microwave
Don’t waste your funds on a high-street salad box. Throw together these tacos, stuffed full of all the nutrients you need after training hard
This Superman Chest and Arm Workout Builds a Superhero Physique
Build upper-body muscle like Krypton's finest
Pump Up Your Chest, Shoulders and Triceps with This Giant-Set Workout
Use this muscle-building protocol to take your push-day workout to the next level
Master Three True Tests of Fitness with These Hacks
Want to deadlift double your bodyweight, perform Turkish get-ups or run a mile in less than five minutes? We can help you achieve your goal
How to Make the Perfect Overnight Oats
Swap out sugary cereals and tired toast for morning muscle fuel by the bowlful
Test Yourself With This 20-Minute Barbell AMRAP
It'll get sweaty, yes, but you'll be done before you know it
This Men's Health Writer Was Strong, But Wasn't Athletic. This 2-Workout Training Plan Changed That
"I wanted to give up fruitless fitness pursuits and start training for real"
10 Pieces of Kit To Help You Drop Weight at Home
Transform your living room, garage or back garden into a calorie-crushing fortress. This is the kit to invest in for faster losses at home
Build Bigger Legs and Tougher Abs at Home with This Superset Workout
Carve a six-pack, burn fat and build powerful glutes during isolation
Add Bulk to Your Biceps With Our 100-curl Challenge
Need something to do while you're stuck at home? Take on our #100curlschallenge
This 15-Minute Workout Needs No Weights or Equipment and Hits Your Chest Abs, and Belly Fat
This home bodyweight circuit is simple, scalable and effective, so you have no excuse to give it a shot
The Best Exercise You're Not Doing: The Sandbag Get-Up
This move is a masterclass in control and finesse
Smash Through Calories with This 240-rep Workout
Combine cardio, plyometrics and fat-burning staples for huge results
Paul Olima's Workout to Sculpt Your Chest and Triceps
Make your chest and triceps pop with Olima's go-to chest and tri's workout
I Eat Well All Week, But Go to Pieces at Weekends. How Do I Break This Cycle?
Plus, how to swerve cheat day guilt by adopting a more flexible approach
Will Cardio Cause My Hard-Earned Muscle to Waste Away? We Asked an Expert
Ignore the myths: running won’t make you a lightweight
5 Tech Trends for Your Next Kit Purchase
Time to trust the gear you’re in
Is Fasted Cardio Really the Best Method for Losing Fat? We Asked an Expert
Plus, 3 of the best ways to fuel yourself before your session
This 18-Minute Workout Hits Every Muscle Group and Turbocharges Your Metabolism
All you need is two dumbbells to land a potent attack on your fat stores
5 Pieces of Kit That Will Help You Drop Fat Fast
Invest, secure the kit and go hammer on tongs on unwanted heft
Strip Away Fat with Our Simple Bodyweight Circuit
Dropping body fat to show your abs doesn't require fancy kit, just all-out effort
Do I Really Need to Give Up Dairy, Gluten and Red Meat?
Avoiding the usual suspects may be doing more harm than good
Am I Really Destined to Get a Beer Belly If I Drink Beer?
We asked the professionals to pour over the science
Turn Your Fat-burn up to 11 with This Workout Finisher
You'll increase pull-up strength and burn through more calories
9 Pieces of Kit That Blend Performance with Style
Effortlessly fuse comfort and style with our hand-picked selection of post-workout threads
Done Correctly, This Workout Can Burn 1000kcal in 60 Minutes
Disconnect from your desk and sweat through our 60min workout
Blast Belly Fat With This Two-move Workout Finisher
...all you need is a kettlebell to bring fat to the boil
3 Smart Ways To Transform Your HIIT Training
Plus, 3 HIIT workouts for treadmills, bikes and rowers
Is Excessive Sweating a Sign I'm Out of Shape?
We asked a physiologist and performance coach