Annie Hayes

Weighted vests offer an easy way to add bulk to your body-weight workouts and add heft to cardio sessions. Here's our pick of the best

The right punching bag is a worthy addition to your home gym, providing you know what to look for

Build a stronger body with little more than a solitary strip of elastic. It's time to join the resistance

Because friends don't let friends skip leg day

Everyone knows we need protein to build muscle, but how much is enough?

Strengthen your glutes and hamstrings with the leg-day staple

The knowledge you need to optimise your training and supersize your gains

Rooted in ancient medicine, could ashwagandha be the performance-booster you’ve been waiting for?

Plus, the kettlebell workouts you should put them into and the best (and cheapest) kettlebells you can buy

If going to the gym doesn't appeal, no sweat. You can still get swole from home

Master a plank and you’ll score more than a rock solid core

Want to count macros but not sure where to start? Utilise our guide to finesse your body goals

A glorified stretching session, or the key to untapped gains? We straighten it out

While 'Blue Monday' is nothing but a made-up marketing ploy, seasonal depression affects many people

Got razor burn? It's painful and irritating, but not inevitable – if you follow this advice

The Cambridge Diet kicks off with a 12-week, 800-calorie phase made up of shakes, soups and bars. 'I have concerns about the diet's safety,' says the nutritionist we consulted

Hassle free, minimal-prep foods that keep your health goals tracking. Dig in before hanger strikes

Take leg day up a notch with this no-nonsense single leg squat variation

Whether it’s a pre-workout rinse or a post-effort ice bath, there are definite benefits to taking the plunge

Gunning for a V-shape physique? Shred your shoulders with lateral raises

When it comes to building midsection muscle, not all abs exercises are created equal

The vitamin B complex is a jack of all trades. Time to tool up

Reducing your energy intake might be the only sure path to weight loss, but it has side effects. MH chews the facts

According to research, sitting down for more than eight hours a day can put you at a higher risk of illness. Can our early sessions undo the damage?

If you're looking to shed a few pounds, this is how much you can realistically lose before it becomes dangerous

Plus natural remedies to get you back on form, stat

Everything you need to know to smell as good as you look

If you're enjoying a hot summer's day with a cool pint of beer, make sure you follow these tips

Ready to ramp up your R+R efforts? Give these foam rollers a spin

They’re affordable, lightweight and seriously effective. It's time to start skipping on your workout

Everything you need to know before buying a lifting belt

The eggplant emoji is deceiving – this is what the average bloke is packing