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Strength Archives

The old-school methods and lifting legends who shaped modern strength training

historical black and white photos of weightlifting

The ‘Rack Work’ Strength Method That Helped Shape Modern Powerlifting

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american bodybuilder and actor steve reeves (1926 2000) holding up a large globe, circa 1960. (photo by silver screen collection/getty images)

The Lost Rules of Strength Training – What 100 Years of Lifting Can Teach You About Building Muscle

two muscular men posing one with arms raised and the other holding a globe

How Old-School Bodybuilders Built Thicker Abs

comparison of weightlifting techniques with a lifter and two bodybuilders

Tackle Ronnie Coleman's Legendary Leg Day Finisher

mike mentzer posing and working out

Mike Mentzer's 'Two-Weekly-Workouts' Split Routine

two bodybuilders lifting dumbbells in a gym setting

This 'Golden Era' Press Carves Out 3D Shoulders

roman gladiator in an arena

This Legionnaires’ Fitness Test Turned Ancient Romans Into the Ultimate Hybrid Athletes

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man doing press ups

This 1960s Air Force Workout Still Holds Up

weights lifting

Ancient Greek ‘Tetrad’ 4-day Workout Plan

historical black and white photo of a weightlifter performing a deadlift

The Forgotten 1940s Lifter Who Deadlifted 329kg

hermann

The 100-Year-Old Deadlift Record Still Unbeaten

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Strength Archives

mark berry

The 1930s Strength Training System That Still Builds Muscle Today

How Pat Casey Became the First 600lb Bencher

Why Frank Zane Relied on the Tri-Set Protocol

Arnold's Efficient Workout Builds Full-Body Muscle

Project Total Conditioning: The Forgotten Study