Ted Spiker

The foods that contain high-fructose corn syrup, and what to replace them with

How and why to steer clear of high-fructose corn syrup, trans fat, saturated fat, and refined carbohydrates

Go coo-coo for chocolate milk, raspberries, protein, and a banana

Brimming with 8 powerfoods to give you the nutrients you need -- and the weekend taste you crave

The healthiest options for meals at fast food restaurants and the mall food court

Everybody has the potential to do extraordinary things. Here's how to unleash your stronger, swifter, more powerful self

The equation for a lean, fit, and strong body lies in these three factors

A fool-proof way to change those bad habits

Here's how to make sure you're well-watered

Take this quiz to figure out the status of your abs. Then take it again after a few weeks to see how much you've improved