Paul Kita
Paul Kita is the Food & Nutrition Editor at Men's Health, where he has covered the science of eating healthfully and the art of cooking simply for more than 10 years. He is also the author of two Men's Health cookbooks, Guy Gourmet and A Man, A Pan, A Plan
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Latest from Paul Kita
You Can Cook This Protein-Packed Pasta Dish In Just One Pan
Yeah, you can cook pasta in a pan. It's faster, too
The Fastest Way to Cook Almost Any Fish
Fish is very good for you. Stop making up reasons not to eat it
The 6 Worst Meals You Can Order At Chain Restaurants
We analyzed the menus of more than two dozen chain restaurants for the healthiest picks—but these options landed in the Hall of Shame
13 Meals That Prove You Can Eat Healthy At Chain Restaurants
We analyzed the menus of more than two dozen chain restaurants in search of the healthiest options. Here are the winners
Step Away From the Panini Press and Use This Trick Instead
Don't waste your money on this contraption—here's how you should really press your sandwiches
These Are the Only Knives You Need to Start Cooking Incredible Food
No, you do not need to purchase one of those 16-piece knife blocks
This Chicken Pan Pie Is the Easy Meal You Need In Your Life Right Now
It's chock-full of lean white meat chicken, stuffed with hearty vegetables, and topped with a flaky crust. What more could you want?
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