David Zinczenko

Grab a weight plate and work out with these 7 muscle-building moves

A summary of important things to remember

Citrus and spices make this a kickin' marinade

Stuffed peppers, Mexican-style

A healthier take on chicken parmesan

Sip these frozen concoctions instead of empty-calorie cocktails

2 powerfood recipes you can cook in the microwave

7 marinades to experiment with every day of the week

Flank steak, blue cheese, and tomato over romaine

The foods that contain high-fructose corn syrup, and what to replace them with

How and why to steer clear of high-fructose corn syrup, trans fat, saturated fat, and refined carbohydrates