Scott Quill

An A-to-Z guide for head-clearing fun

Soreness not the best indicator of healthy muscles

People with gym memberships work out harder than those who don't

Using a keyboard can sabotage your workout

Researchers find a more effective muscle builder

Allow recovery time and your body will benefit

Master perfect form, then learn some safe, smart shortcuts

20 ways to turn your biggest excuse "I have no time" into a fat-burning weapon

5 men with the minds -- and muscle -- to improve the way we exercise

7 Steps to a 6-pack that will get you noticed

5 Strategies for incinerating fat and packing on muscle

The first section of our Celebrity Muscle series tells you why flexibility is necessary in your training