Scott Quill

Multi-Grammy winner Usher has style and substance all his own, but he's willing to share his workout and the benefits he gets from it

Simple solutions for our favorite excuses

Add a Swiss ball or medicine ball, and these 10 common exercises become uncommonly better

Simple fitness and nutrition tricks to help accelerate your gains and elevate your goals

Attack this 7-minute routine to unleash your muscular potential

Gain strength and size with the right combination of sets and reps

Gain strength and size with the right combination of sets and reps

Use this concept in the weight room for more power

Can supplements supply what your diet won't?