Scott Quill

Overachievers who've been training under your radar

2 workouts to help you avoid the agony

How to avoid injury with squats

30 new ways to build the body you want

Men's Health FitSchools: Fighting obesity one student at a time

Add 2 miles an hour to your fastball

Our cover guy shows you how to sculpt an all-American body

Build a trip around football, and visit these glorious venues on a fall weekend

Here's how you can help change America's schools

Build your best body ever with number one draft pick Mario Williams's workout secrets

Stretch your hips to alleviate knee pain