Greg Presto

Everyday athletes are building their workouts—and their lives—around the thrill of a contest.

Revealing your six-pack isn't as simple as crunching into oblivion. Here's what you need to know.

These heavyweight moves look impressive. Here’s how they can fit into your routine.

What do a pro bodybuilder, an Army officer, and a lacrosse bro have in common? Because it’s definitely not their thoughts on foreign policy.

This viral exercise is more than just social media fluff. Here's what you need to know about this leg day move that saves your spine.

This heavyweight program uses a straightforward path for progression.

Will your 5k habit help you get swole? Here's what you need to know.

Coach Tim Grover’s delete-master-add method for peak performance helped many greats and, maybe, you too.

Greg Olsen played 14 years in the NFL and now coaches his three children in various sports and founded Youth Inc, a podcast and resource for kids sports.

It sounds simple, but “The Standard Is The Standard” reshaped practice, medical decisions, and leadership in Pittsburgh. Hines Ward, Ryan Clark, and Ryan Shazier reveal the small moves that made the biggest difference.

How America's only publicly gay male college coach for a men's team built a championship squad at Salkehatchie with minimal budget.

Texas Christian University’s strength coach “Kaz” Kazadi uses a six-tier pyramid to drive players to achieve at practice and on game day.