Greg Presto
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Latest from Greg Presto
Should You Work Out When You're Sore? Experts Explain When to Train.
Managing your achey muscles can be confusing. Here's how to handle DOMS for sustained success.
When Is the Best Time to Work Out?
Should you join the 4 a.m. club, or squeeze in a late night fitness snack? Here's how you can optimize your day.
How to Pick Between Lifting With More Weight or More Reps
One of the age old weight room questions, answered.
Should You Stretch Before or After Your Workout?
Yes, you should stretch—and you'll get the most out of your workout if you do it at the right time.
Which Exercise Burns the Most Calories? It Depends on You.
Pushing your workout to the max takes more than just slotting in one perfect movement.
Mark Wahlberg Talks About His Training Plan Ahead of F45 Workouts
The actor shares his best tips for guys who want to join his "4 a.m. club."
This Trainer Set the World Record for Nordic Curls. Here's How.
Greg Pignataro saw an MH article about the super tough exercise and set a goal to break a record.
Highlight Leaper Darius Clark Shares His Best Tips to Help You Dunk
Darius Clark has a 50-inch vertical jump under his belt—and he wants you to learn how to leap like him.
How Peloton's Alex Toussaint Trains Off the Bike—And How You Can Get Strong, Too
The popular spin instructor is adding running to his repertoire. He'll manage the extra training by checking his ego.
How WWE Superstar Sheamus Found the Will to Train Again
The Celtic Warrior talks about his YouTube channel trying his peers' workouts, fitness after turning 40, and more.
10 Balance Improving Exercises to Make Your Workouts Better
Use these moves build strength for improved training—and even a shot at longer life.
What Abduction and Adduction Mean for Your Workouts
You might not know the difference between these two terms, but they're essential for healthy movement.
