Ebenezer Samuel, C.S.C.S.
Fitness Director
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and tech columnist for the New York Daily News.
- Topic Specialties
Latest from Ebenezer Samuel, C.S.C.S.
The 6 Best Compression Boots to Support Muscle Recovery in 2026, Tested by Fitness Editors
We turn to these for a enjoyable (and effective) post-workout recovery routine.
After Giving Up Running Due to Knee Pain, This Is What Terry Crews Uses for Cardio
And other gear Terry Crews can’t live without.
The 9 Best Fitness Trackers, Tested By Our Fitness and Tech Experts
Our fitness team recommends trackers from Garmin, Apple, and Suunto.
This Workout Plan Uses Science to Build Next-Level Core Strength
Forget HIIT and crunches. Shed body fat and shred your core with this workout (and nutrition tips).
The 6 Best Treadmills Worth the Space in Your Home Gym
We've logged hundreds of miles on each during our testing.
Why the Enhanced Games Failed to Match the Hype
Even in the age of BPC-157, testosterone, and more, there’s no magic pill for athleticism.
Summer's Almost Here. Get Your Body Ready Now.
Use these workouts and exercises to get prepped for the best season of the year.
SMRTFT Nüobell Review: One of the Best Premium Dumbbells We've Tested
These weights are worth the money.
12 Resistance Band Moves You Can Do at Home
No dumbbells, no problem. Build muscle, size, and strength with these workouts.
20 Ab Exercises That Will Help You Carve a Stronger Core
Whether you want a six-pack or not, you should be using these moves to build a stronger core.
How to Do the Single-Leg Deadlift Without Losing Your Balance
You don't need to kick back and fall down to build your posterior chain.
