Ebenezer Samuel, C.S.C.S.
Fitness Director
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and tech columnist for the New York Daily News.
- Topic Specialties
Latest from Ebenezer Samuel, C.S.C.S.
How to Do the Single-Leg Deadlift Without Losing Your Balance
You don't need to kick back and fall down to build your posterior chain.
15 Dumbbell Exercises to Build Back Strength and Muscle
Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.
The 20 Best Chest Exercises to Build Stronger Pecs
Check out these exercises and training tips for a bigger, better upper body.
How to Do a Kettlebell Swing the Right Way
Too many people swing away without thinking about form. Here's how to do the move right.
How to Do the Barbell Romanian Deadlift to Upgrade Your Leg Day
Use the RDL to build a stronger, shapelier backside.
The 6 Best Ellipticals Right Now, Tested and Reviewed by Fitness Experts
Your elliptical routine doesn't need to be limited to the fitness club.
Pull Your Way to a Bigger Back With the Inverted Row
How to master the form of this deceptively tricky training staple.
How to Master the Front Squat for Leg Day Gains
Get a grip to push your quads and core to the limit with this squat variation.
How to Master the Dumbbell Chest Fly
Get those chest gains without getting yourself hurt or smashing up your dumbbells.
We Tested Puma's Latest Hyrox Shoe by Doing the Workouts. Here's Our Thoughts.
Is the Puma x Hyrox Deviate Nitro Elite 4 the perfect shoe for fitness races? Three editors spent two weeks finding out.
