Ebenezer Samuel, C.S.C.S.
Fitness Director
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health, he served as a sports columnist and tech columnist for the New York Daily News.
- Topic Specialties
Latest from Ebenezer Samuel, C.S.C.S.
This 20-Minute Full-Body Session Is Our Best Workout Ever
We’ve spent 38 years teaching you how to build muscle without spending hours in the gym. This circuit is our best work, an efficient 20-minute sweat session built by the finest fitness minds in MH history.
The 8 Best Weight Benches, Tested by Editors and Certified Trainers
Expand your training possibilities at home with one of these picks.
7 Best Massage Guns for Muscle Recovery, Tested by Fitness Editors
Looking for a new massage gun to incorporate into your routine? Here are your best bets.
We Found the Best Adjustable Dumbbells for Every Home Gym
Looking to make more gains while taking up less space? These picks from SMRTFT, PowerBlock, and REP Fitness pack a big punch in a small package.
This New Piece of Cardio and Strength Equipment Is a Game Changer
Our review of the Concept2 StrengthErg.
The 6 Best Compression Shirts, According to Fitness Editors
These tight tees and long-sleeved shirts are made for performance.
The 7 Best Home Saunas, According to Fitness Editors and Experts
Our team recommend saunas from Almost Heaven, Sun Home, and Higherdose.
6 Best Kettlebells of 2026, According to Personal Trainers
Grab one of these weights and get into the swing of things.
What Size Kettlebell Should I Get for My Home Gym?
The answer might vary, but you can find the ideal weight for this versatile fitness tool.
How to Do the Dumbbell Incline Press to Build a Stronger Chest
Change angles for a more effective upper body workout with this standard workout move.
The Ultimate Legs and Glutes Workout
Supercharge your healthspan, burn fat, and forge your quads with this four-week training plan.
Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press
Prep for a stronger bench with this smart, ground-based exercise.
